...Only eating small portions of food every day will cause your body to shutdown, this will cause the body to start eating its own flesh, organs etc., thats what happens when the body is malnourished, bloating will be a result of this...
This post really speaks to me and I'm glad that I found it! That's crazy! Who knew... and here we have all these FODMAP diets and things that suggest eating smaller portions of food throughout the day with things such as avocado on low-FODMAP toast, bone-broth soups, etc... basically enough calories for one meal spread throughout the day with what appears to be barely any sodium. And these people call themselves doctors. From a couple studies I learned of, the actual healthy range should be somwhere between 2,000mg and 5,000mg (a median of 3,500 if I recall, the same as what Americans already consume on average), which is just a bit less than double the recomended amount.
I've gone from one thing to the other (supplements, elimination diets and such) but my own problems (bloating, IBS-C and frequent urination) appear to be this life-long almost impossible thing. I regrettably became a pescetarian at 16 (watched to many PETA and mudslime videos of animals being killed) and I developed this emotional and physical aversion to consuming it, aside from seafood (I used to go fishing as a kid) and animal byproducts (eggs/dairy).
I'm thinking that I might try a keto diet for a while and try a parasite cleanse protocol just to see if this garners results yet this might be a challenge. I always have some kind of granola in the morning, typically scrambled eggs (with broccoli and cheese) or quacamole toast with salad for lunch and things like tuna melts with salad, salmon with salad and mashed potatoes, Greek homemade pizza, tempeh stir-fry, bean chili and such for dinner. All organic btw with Himalayan pink salt and healthy oils - butter, coconut, avocado and olive (cold-pressed virgin).
I did also used to drink a lot of coffee, however I've cut back tremendously (1-2 cups instead of 5-8). That's a lot, I know lol... worked at a cafe for too long.
If I stick to a keto smoothie for breakfast, eggs for lunch and try to work out some keto recipes for dinner I think it can be done. Granted I'm very routine-oriented and a little (perhaps a lot LOL) OCD. Cauliflower or Shiritaki rice may be good for stir-fry. I also found a list of proteins that appear to be keto-safe.
Green Beans (1 cup / 100g) 7g carbs
Black Soybeans (1 cup) 16g carbs, 2g net
Tofu, Firm (1/2 block / 220g) 4.5g carbs, 3g net
Tempeh (100g) 12.68g carbs, 7.28 net
Natto (2 Tbsp) 2.8g carbs, 1.5g net
Edamame, Shelled (1 cup / 155g) 13.8g carbs, 5.6g net
All things considered I may be best off consuming beef/chicken/pork/etc, especially when I consider all the antinutrients in these foods. Because of traumas though I feel that I would probably have to go to a farm and experience the whole process.
This health stuff sure is not easy! After an X-ray, bloodtests and so on my doctors only answer was to eat more fiber. I was dumbfounded when he said that though what can you expect from people heavily indoctrinated into the current medical system.
Anyway, thanks for the info and sorry to barrage you with my long comment!