Benefits of fasting?

[nilin]

https://www.youtube.com/watch?v=vhmtoAYVRSo

 

[Serbon]

https://www.youtube.com/watch?v=vhmtoAYVRSo

https://youtu.be/P5d1Ipx42-8

 

[nilin]

https://www.youtube.com/watch?v=vhmtoAYVRSo

https://youtu.be/P5d1Ipx42-8

Ramadan is only eating in the evenings during a particular month and that is not a true fast.

 

[RockSeed13]

https://www.youtube.com/watch?v=vhmtoAYVRSo

Just cut off junk foods and eat more whole foods. No need to fast for long term.