Hello dear SS! Maybe I'm not very advanced yet, (not even intermediate) but I realized on my own skin the importance of cleansing the aura and chakras. When they are dirty, the vibration decreases, the attraction of curses and damage is easier and, in principle, inner peace (difficult to experience due to the scorn of the Jews) and daily advancement. What the High Priests posted is excellent and I appreciate their work and thank both them and the Gods for all the meditations and RTRs created, but for beginners (who have trouble concentrating, visualizing and more) cleaning the aura is harder. . From my own experience, I have some tips that I hope will help:
1. Before or after cleansing perform yoga. It doesn't matter if you do KY or HY. This will help balance the energies and make them feel easier.
2. Do Pranayama for relaxation. I would indicate entering the easy trance for focus.
3. Use runes and mantras. JoS suggests in the runes section the indicated ones. I usually use the Ansus rune (variation of the Ansuz rune) by visualizing them in the chakras and aura. After each chakra repeat three statements like this:
,, The energies of the Ansus rune cleanse my chakra ... totally and completely, positively for me. ''
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I accept any criticism and suggestions from you.
1. Before or after cleansing perform yoga. It doesn't matter if you do KY or HY. This will help balance the energies and make them feel easier.
2. Do Pranayama for relaxation. I would indicate entering the easy trance for focus.
3. Use runes and mantras. JoS suggests in the runes section the indicated ones. I usually use the Ansus rune (variation of the Ansuz rune) by visualizing them in the chakras and aura. After each chakra repeat three statements like this:
,, The energies of the Ansus rune cleanse my chakra ... totally and completely, positively for me. ''
___________
I accept any criticism and suggestions from you.