Astrology, weight loss and tips, please...

[SeguaceDiSatanas]

I am very happy because I finally have some very effective transits for losing body weight.

Technically I am not in an impossible situation regarding excess weight. In fact, a lot of the weight is muscle. I can train in high intensity aerobics for several hours a day without feeling even the slightest bit tired, for example.

However, I still have many kilos of fat to lose. And finally I am astrologically favored by the planets. I wanted to ask you if you had any advice. I would not like to resort to magic to speed up the metabolism, I was thinking more of something like using the ISA Rune to block unwanted hunger in me (in a positive way), in this way I can follow a diet.

My problem is precisely this story of the diet, I would like to block hunger with the ISA Rune. I can literally train 2 hours a day of really high intensity aerobics, splitting one hour in the morning and one hour in the evening (actually it's good for me because I always sleep only three hours a night due to insomnia, but since I've been doing this I've been able to sleep the necessary eight hours), without even getting tired, the problem is that I notice that the more intensely I train, the more if I'm not in a caloric deficit I only add muscle, but the fat remains the same.

This is why I actually wanted to understand if you had any other advice besides ISA ×99 morning and evening. What made me gain so much weight in a short time is the constant consumption of a lot of sweets. Finally, now I've completely gotten out of it and today I no longer need sweets and I've completely overcome this addiction in every way.

But yes, the thing remains that I have to stay in a caloric deficit. Which is difficult. I have everything I need, the ability to train intensely and having overcome the negative behaviors that led me to gain weight. But the part of the effort to remedy those behaviors of the past is very difficult.

But now that I am finally favored by astrological transits, I would really like to take advantage of this thing ... as soon as I publish this topic I will immediately start working with ISA, please let me know any kind of useful advice that may come to mind ... THANK YOU!

(Note, I am not "advising" to overdo it with training: beyond a certain threshold it is counterproductive. I asked a professional if I could do an hour in the morning and an hour in the evening, I did not go blindly, health is important and of inestimable value, the support of professional figures, from qualified coaches to doctors and biologists such as nutritionists, must not be underestimated)

VERY IMPORTANT NOTE: I really wanted to, with all my heart, thank @Hp. Hoodedcobra666 for this sermon: https://ancient-forums.com/threads/actual-self-love-drugs-addictions-fixing-ones-self.292981/ and also a lot, for her replies, @HPS Lydia

I swear, compulsive consumption of sugary sweets would probably have killed me. The proof is that in a very short time I have gained a lot in terms of weight, as if I were taking constant doses of poison. What you wrote was really useful for me, I apologize if I bothered you by tagging you in this topic of mine, but it was very important for me to thank you.

As far as I know, if it hadn't been for your writings, I would now be in pathetic physical conditions and over time I would have come to who knows what bad end, because compulsive excess of sweets is truly dangerous. Instead, here I am, I have overcome it. I just need to find the strength to fix the consequences and responsibilities of my past, even if I am not in "critical conditions", as already said...

 

[DarkPagan666]

Given your training intensity, spreading your meals and snacks throughout the day, especially around training times, can help you feel more satiated and avoid excessive hunger. A well-balanced snack (like protein and some complex carbs) after each training session can help keep you fueled and prevent late-day cravings.

Since hunger can be an obstacle, consider high-volume, low-calorie foods that provide the sensation of fullness without adding many calories. Protein is incredibly satiating and helps in muscle recovery and retention, which is important given your aerobic routine. Make protein a key part of each meal; it could be meats (very important), legumes, or a high-quality protein powder. Including a small amount of healthy fats, such as omega-3 fatty acids from sources like fresh cream butter, olive oil or avocado, with each meal can also help curb hunger and increase satiety.

Other foods like leafy greens, cruciferous vegetables (broccoli, cauliflower), berries, and low-sugar fruits (like apples and pears) can help you feel satisfied. Also, drinking water or herbal teas before meals can make a big difference in how full you feel.

Since sleep is also improving with your current routine, make sure you’re really prioritizing it. Recovery is key, as it helps regulate hormones like cortisol and ghrelin, which influence hunger. Quality sleep will support your overall calorie-burning and weight-loss goals by stabilizing energy levels.

Along with using ISA to curb hunger, consider a positive affirmation such as “I am in control of my hunger. I eat mindfully and nourish my body with positive intention.”

However, as a last note: weight loss can be unpredictable, so staying adaptable will be important. Since you’re working intensely, there might be periods when your body wants to hold onto fat due to stress or energy demands. Be patient with the process, and consider tracking certain measurements or how you feel overall, rather than relying solely on the scale is important.

I am sure you know much of the above, but for others to read and take notes also.

Best of lucks to you!

 

[Henu the Great]

My problem is precisely this story of the diet, I would like to block hunger with the ISA Rune. I can literally train 2 hours a day of really high intensity aerobics, splitting one hour in the morning and one hour in the evening (actually it's good for me because I always sleep only three hours a night due to insomnia, but since I've been doing this I've been able to sleep the necessary eight hours), without even getting tired, the problem is that I notice that the more intensely I train, the more if I'm not in a caloric deficit I only add muscle, but the fat remains the same.

To lose fat, you want to oxidize it instead of utilizing (mostly) carbohydrates for your training, as medium and high-intensity efforts start to emphasize carbohydrates as a source of fuel.

To oxidize fat you need to do lower-intensity work, around 50-60% of your "1h max" if that makes sense in this context.

Not only this but having excess of fuel will make it impossible to lose excess fat. You need to burn fat, and yes, you will feel hungry at times as it is part of the journey. Simply tell the body to switch to using fat as fuel and go slow at first as you might not yet be very well adapted.

I swear, compulsive consumption of sugary sweets would probably have killed me. The proof is that in a very short time I have gained a lot in terms of weight, as if I were taking constant doses of poison. What you wrote was really useful for me, I apologize if I bothered you by tagging you in this topic of mine, but it was very important for me to thank you.

It is not poison, it is fuel. You have been over fueling yourself which translates to increased fat storage as that is where the excess energy is being stored. Control yourself, and eat according to your consumption. Do not be afraid to feel hungry, it's okay periodically as long as you are getting everything you need in the bigger picture. Once you have your ideal body fat percentage you can switch to maintain your body fat percentage, until then try to maintain a steady 100-400 calories of deficit daily.

 

[MercuryWisdom]

I am very happy because I finally have some very effective transits for losing body weight.

Technically I am not in an impossible situation regarding excess weight. In fact, a lot of the weight is muscle. I can train in high intensity aerobics for several hours a day without feeling even the slightest bit tired, for example.

However, I still have many kilos of fat to lose. And finally I am astrologically favored by the planets. I wanted to ask you if you had any advice. I would not like to resort to magic to speed up the metabolism, I was thinking more of something like using the ISA Rune to block unwanted hunger in me (in a positive way), in this way I can follow a diet.

My problem is precisely this story of the diet, I would like to block hunger with the ISA Rune. I can literally train 2 hours a day of really high intensity aerobics, splitting one hour in the morning and one hour in the evening (actually it's good for me because I always sleep only three hours a night due to insomnia, but since I've been doing this I've been able to sleep the necessary eight hours), without even getting tired, the problem is that I notice that the more intensely I train, the more if I'm not in a caloric deficit I only add muscle, but the fat remains the same.

This is why I actually wanted to understand if you had any other advice besides ISA ×99 morning and evening. What made me gain so much weight in a short time is the constant consumption of a lot of sweets. Finally, now I've completely gotten out of it and today I no longer need sweets and I've completely overcome this addiction in every way.

But yes, the thing remains that I have to stay in a caloric deficit. Which is difficult. I have everything I need, the ability to train intensely and having overcome the negative behaviors that led me to gain weight. But the part of the effort to remedy those behaviors of the past is very difficult.

But now that I am finally favored by astrological transits, I would really like to take advantage of this thing ... as soon as I publish this topic I will immediately start working with ISA, please let me know any kind of useful advice that may come to mind ... THANK YOU!

(Note, I am not "advising" to overdo it with training: beyond a certain threshold it is counterproductive. I asked a professional if I could do an hour in the morning and an hour in the evening, I did not go blindly, health is important and of inestimable value, the support of professional figures, from qualified coaches to doctors and biologists such as nutritionists, must not be underestimated)

VERY IMPORTANT NOTE: I really wanted to, with all my heart, thank @Hp. Hoodedcobra666 for this sermon: https://ancient-forums.com/threads/actual-self-love-drugs-addictions-fixing-ones-self.292981/ and also a lot, for her replies, @HPS Lydia

I swear, compulsive consumption of sugary sweets would probably have killed me. The proof is that in a very short time I have gained a lot in terms of weight, as if I were taking constant doses of poison. What you wrote was really useful for me, I apologize if I bothered you by tagging you in this topic of mine, but it was very important for me to thank you.

As far as I know, if it hadn't been for your writings, I would now be in pathetic physical conditions and over time I would have come to who knows what bad end, because compulsive excess of sweets is truly dangerous. Instead, here I am, I have overcome it. I just need to find the strength to fix the consequences and responsibilities of my past, even if I am not in "critical conditions", as already said...

You never needed transits to lose weight. You don’t need rituals or anything either. You’re distracting yourself or just using escapism.

I’ve been 15 kgs overweight which might not be much but I’m not very tall so it makes a huge difference I went from 15% bf to like 30%+.

It’s very easy to lose weight, I was addicted to food too at a point.

I’ve lost it all and it’s easy to lose weight.

Here’s what you need:
-Intermittent fasting, skip breakfast and eat two big meals, and have one snack max.

Intermittent fasting doesn’t cause much fat loss by itself but it helps get some order in your life and when you eat you’re able to eat large meals so you’re satisfied and also it helps you get focused on your life when you wake up, instead of food.

-Walk for at least 10,000 steps throughout the day or two hours of walking.

Walking is healing, healthy, doesn’t cause hunger (it actually decreases hunger), and is good for mental health.

-Eat a good, satisfying diet, include rewards, and don’t starve yourself.

However don’t snack all the time because those add up, organize your meals so you eat consciously, unconscious or habitual eating is the reason of fat gain.

-Take it easy with training.
Training and especially cardio stuff is an easy way to get hungry and fat actually, it’s counterproductive I know.

But you can run for an hour and almost die of exhaustion, you burn like 500 cal however you get HUNGRY and you eat like an easy 1000+ cals if not more because of the effort, I’ve noticed walking is the best way to easily and simply melt fat off your body.

Intense cardio is good for heart health but surprisingly bad for weight loss it seems.

-Weigh yourself and watch your progress.
I honestly like to weigh myself daily, some people don’t and weigh themselves weekly. Do what’s best for you.

Just follow these main points consistently and you can easily enter a healthy weight in like 3 months.

 

[Wega]

I had a period few years ago where I was going to the gym and had no abs. I was not overweight but I had more fat than I should.
What helped me burn this fat was detoxing myself. There is one book you can find a pdf for free, Lazar Angelov - The Secret Revealed. I am not sure about anything else on the book but the first chapter is about detoxing and there are listed certain foods you can avoid and example meal plans.

Of course there are similar things on the web but this detoxing had literally helped me burn fat so I can vouch for this chapter.
I do not want to just list what you can eat or not as the list is long and I am sure sure the book is a good starting point for burning fat.

 

[SeguaceDiSatanas]

To lose fat, you want to oxidize it instead of utilizing (mostly) carbohydrates for your training, as medium and high-intensity efforts start to emphasize carbohydrates as a source of fuel.

To oxidize fat you need to do lower-intensity work, around 50-60% of your "1h max" if that makes sense in this context.

Not only this but having excess of fuel will make it impossible to lose excess fat. You need to burn fat, and yes, you will feel hungry at times as it is part of the journey. Simply tell the body to switch to using fat as fuel and go slow at first as you might not yet be very well adapted.

It is not poison, it is fuel. You have been over fueling yourself which translates to increased fat storage as that is where the excess energy is being stored. Control yourself, and eat according to your consumption. Do not be afraid to feel hungry, it's okay periodically as long as you are getting everything you need in the bigger picture. Once you have your ideal body fat percentage you can switch to maintain your body fat percentage, until then try to maintain a steady 100-400 calories of deficit daily.

Thank you so much, I am truly grateful. I will start putting everything you have told me into practice starting today. Trust me when I say that I thank you very much, Brother! <3

 

[SeguaceDiSatanas]

Given your training intensity, spreading your meals and snacks throughout the day, especially around training times, can help you feel more satiated and avoid excessive hunger. A well-balanced snack (like protein and some complex carbs) after each training session can help keep you fueled and prevent late-day cravings.

Since hunger can be an obstacle, consider high-volume, low-calorie foods that provide the sensation of fullness without adding many calories. Protein is incredibly satiating and helps in muscle recovery and retention, which is important given your aerobic routine. Make protein a key part of each meal; it could be meats (very important), legumes, or a high-quality protein powder. Including a small amount of healthy fats, such as omega-3 fatty acids from sources like fresh cream butter, olive oil or avocado, with each meal can also help curb hunger and increase satiety.

Other foods like leafy greens, cruciferous vegetables (broccoli, cauliflower), berries, and low-sugar fruits (like apples and pears) can help you feel satisfied. Also, drinking water or herbal teas before meals can make a big difference in how full you feel.

Since sleep is also improving with your current routine, make sure you’re really prioritizing it. Recovery is key, as it helps regulate hormones like cortisol and ghrelin, which influence hunger. Quality sleep will support your overall calorie-burning and weight-loss goals by stabilizing energy levels.

Along with using ISA to curb hunger, consider a positive affirmation such as “I am in control of my hunger. I eat mindfully and nourish my body with positive intention.”

However, as a last note: weight loss can be unpredictable, so staying adaptable will be important. Since you’re working intensely, there might be periods when your body wants to hold onto fat due to stress or energy demands. Be patient with the process, and consider tracking certain measurements or how you feel overall, rather than relying solely on the scale is important.

I am sure you know much of the above, but for others to read and take notes also.

Best of lucks to you!

Thank you so much to you too (I hadn't seen your reply)! You are really very helpful, each from a different point of view, I'm really very happy to have opened this topic! Thanks!

 

[General Yeager]

I am very happy because I finally have some very effective transits for losing body weight.

Technically I am not in an impossible situation regarding excess weight. In fact, a lot of the weight is muscle. I can train in high intensity aerobics for several hours a day without feeling even the slightest bit tired, for example.

However, I still have many kilos of fat to lose. And finally I am astrologically favored by the planets. I wanted to ask you if you had any advice. I would not like to resort to magic to speed up the metabolism, I was thinking more of something like using the ISA Rune to block unwanted hunger in me (in a positive way), in this way I can follow a diet.

My problem is precisely this story of the diet, I would like to block hunger with the ISA Rune. I can literally train 2 hours a day of really high intensity aerobics, splitting one hour in the morning and one hour in the evening (actually it's good for me because I always sleep only three hours a night due to insomnia, but since I've been doing this I've been able to sleep the necessary eight hours), without even getting tired, the problem is that I notice that the more intensely I train, the more if I'm not in a caloric deficit I only add muscle, but the fat remains the same.

This is why I actually wanted to understand if you had any other advice besides ISA ×99 morning and evening. What made me gain so much weight in a short time is the constant consumption of a lot of sweets. Finally, now I've completely gotten out of it and today I no longer need sweets and I've completely overcome this addiction in every way.

But yes, the thing remains that I have to stay in a caloric deficit. Which is difficult. I have everything I need, the ability to train intensely and having overcome the negative behaviors that led me to gain weight. But the part of the effort to remedy those behaviors of the past is very difficult.

But now that I am finally favored by astrological transits, I would really like to take advantage of this thing ... as soon as I publish this topic I will immediately start working with ISA, please let me know any kind of useful advice that may come to mind ... THANK YOU!

(Note, I am not "advising" to overdo it with training: beyond a certain threshold it is counterproductive. I asked a professional if I could do an hour in the morning and an hour in the evening, I did not go blindly, health is important and of inestimable value, the support of professional figures, from qualified coaches to doctors and biologists such as nutritionists, must not be underestimated)

VERY IMPORTANT NOTE: I really wanted to, with all my heart, thank @Hp. Hoodedcobra666 for this sermon: https://ancient-forums.com/threads/actual-self-love-drugs-addictions-fixing-ones-self.292981/ and also a lot, for her replies, @HPS Lydia

I swear, compulsive consumption of sugary sweets would probably have killed me. The proof is that in a very short time I have gained a lot in terms of weight, as if I were taking constant doses of poison. What you wrote was really useful for me, I apologize if I bothered you by tagging you in this topic of mine, but it was very important for me to thank you.

As far as I know, if it hadn't been for your writings, I would now be in pathetic physical conditions and over time I would have come to who knows what bad end, because compulsive excess of sweets is truly dangerous. Instead, here I am, I have overcome it. I just need to find the strength to fix the consequences and responsibilities of my past, even if I am not in "critical conditions", as already said...

Search for the Honey diet on Twitter. And research Ray Peat.

 

[Ælberiigor]

In addition of what others say :

- violent sports like aerobic, tennis... require easy to digest sugars like saccharose <= you need to compensate with minerals else your teeth rot !!!
- endurances sports like walking hours, jogging, musculation require slow sugars... or to be a bit fat (fat is like stocked sugar).

I suggest to alternate with - or include - more endurance sports, and at your level, musculation with a professional.

 

[HPS Lydia]

Also, drinking water or herbal teas before meals can make a big difference in how full you feel.

Drinking water within an hour before a meal will dampen the fires of digestion, which can lower metabolism as well as the other negative impacts of a weak digestion. A spicy or warming herbal tea is fine though, especially if it has ginger in it.

 

[Yurei]

Do intermittent fasting

 

[Henu the Great]

In addition of what others say :

- violent sports like aerobic, tennis... require easy to digest sugars like saccharose <= you need to compensate with minerals else your teeth rot !!!
- endurances sports like walking hours, jogging, musculation require slow sugars... or to be a bit fat (fat is like stocked sugar).

I suggest to alternate with - or include - more endurance sports, and at your level, musculation with a professional.

Actually, the intensity of effort and current energy levels (among other contributors influencing the central nervous system) primarily determine which fuel source is the primary source of fuel at any given moment. The human body always uses both fats and carbohydrates to fuel bodily functions. For example, a beginner runner can use overall more carbohydrates than fats when their aerobic system and technique are not very developed when they go for a jog.

Do intermittent fasting

It all comes down to the overall input and output.

 

[Catalincata94]

Metods that is used to lose weight, doing traditional chinese acupresure you can find them on the internet, the five Tibetan rites I have it from Bucuria lui Satan ro version it's good for weight loos. Instead of using Isa rune wich is dangerous for begginers and moust people instead use wunjo rune wich heals the mind and the body at the same time, you can use "I have a slim/sredded body, strong and pleasant for my exercise routine etc... in a healthy way for me." The sugar addiction can be overcome by healing past traumas/unfulfilled desires.

 

[serpentwalker666]

Do intermittent fasting

Fasting is always bad because of how it sets the ground for deficiencies to develop. Blood, and Yin deficiency is a major one it can lead to.

Some people are of a stronger physical and energetic constitution and it doesn't bother them as much, but overall fasting should be avoided.