<td val[/IMG]Hey guys, I was just researching Asanas for Kundalini yoga. Some tome ago I printed HP Maxine's simple Kundalini Yoga PDF, and it has this short yoga routine and she said we could research and make a basic program for ourselves (which I started doing today) and I came across this website
http://www.pinklotus.org/-%20Kundalini% ... kriyas.htm
and the animations look like what was in the PDF so I was wondering if this website is safe to base my Kundalini routine on?
Hail Satan! [/TD]
Also Some Asanas Can be Used to Direct Energy to Certain Areas of the body(Chakras etc). In that Certain Asana vibrating the Mantra depending on what will surely make up a difference . I do not know it in Detail but i will share the Knowledge when i get my hands on it okay