Any alt to sleeping pills

[libra_sun_rising]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

 

[Satyanik]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

Void meditation as you’re trying to sleep can help you sleep a lot better, HPS Maxine wrote about this years ago

As for the melatonin, it doesn’t matter really. Maybe the gummy will digest slightly faster because it’s been chewed but it really just depends on your preference. If you have trouble swallowing pills then go for the gummy

 

[Silver Serpent]

I've taken melatonin gummies and they are effective. There are still side effects however. I don't know why you ate having trouble sleeping but common reasons are having dinner too late in the night. You should have dinner by 6pm. Any carbs after that will disrupt sleep. You should look at your daily routine as see what is causing you to be restless

 

[Symmachos-ZEUS/SHAITAN]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

You can’t solve a problem without analyzing the causes of a problem. Why can’t you sleep? What keeps you awake?

 

[Blitzkreig [TG]]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

If the problem is health based (like feeling restless), the spleen 6 acupoint is known for being a strong point for the treatment of insomnia.

 

[Symmachos-ZEUS/SHAITAN]

If the problem is health based (like feeling restless), the spleen 6 acupoint is known for being a strong point for the treatment of insomnia.

I have a manual on the vital points to cure something or kill someone. I took it out of the library because it was too big and did not fit. Your continuous replies on the subject made me want to search for it and insert it again there. I thank you for this even if it is off-topic.

 

[Ol argedco luciftias]

Doing physical work or exercise that will make you tired. Don't eat too soon before you go to sleep.

 

[alquimista13]

Se o problema for de saúde (como sentir-se inquieto), o ponto de acupuntura 6 do baço é conhecido por ser um ponto forte para o tratamento da insônia.

Saudações, então vou passar bem longe desse ponto 6, porque eu fecho os olhos entro em transe ..rs dormir então nem chego a encostar a cabeça no travesseiro já fui para o além...rs

Estou nos ribeiros de água, sou poço, sou jarro
Estou na montanha mais alta, sou pássaro, sou livre
Estou nos raios de sol, sou fogo, sou brasa viva

Estou em cada chegada em cada saída
Eu sou o pó, sou o tudo, sou o nada
Estou na primavera, sou o ventre, sou o coração

Estou nas profundezas, sou escuridão, sou luz
Estou na brisa suave, sou o vento forte e tempestade
Estou em cada canção, sou nota, sou mantra, sou tom
Estou na chuva, sou gota, sou mar.

Estou no amanhecer, sou a luz das estrelas, sou Lúcifer

 

[Meow!]

you can also look into teas such as chamomile. Which for many is good for inducing sleep. But others such as Lavender are good to look into for simple relaxation which can help you. Try out different teas to see what seems to offer you the best relaxation. Sometimes finding simple routines to help you just learn to train your mind to relax can help as much as anything. Many minds thrive on routine and having that bedtime routine could help. Good luck.


Hail Father Zeus