Any alt to sleeping pills

[libra_sun_rising]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

 

[Satyanik]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

Void meditation as you’re trying to sleep can help you sleep a lot better, HPS Maxine wrote about this years ago

As for the melatonin, it doesn’t matter really. Maybe the gummy will digest slightly faster because it’s been chewed but it really just depends on your preference. If you have trouble swallowing pills then go for the gummy

 

[Silver Serpent]

I've taken melatonin gummies and they are effective. There are still side effects however. I don't know why you ate having trouble sleeping but common reasons are having dinner too late in the night. You should have dinner by 6pm. Any carbs after that will disrupt sleep. You should look at your daily routine as see what is causing you to be restless

 

[Symmachos-ZEUS/SHAITAN]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

You can’t solve a problem without analyzing the causes of a problem. Why can’t you sleep? What keeps you awake?

 

[Blitzkreig [TG]]

Is there a alternative to sleeping pills I can try I took some of my husbands unisom but it's put my head in a fog and still sleepy the next day and seems to be a common theme for me.

I know about melitonton but is the gummy or the pills better

If the problem is health based (like feeling restless), the spleen 6 acupoint is known for being a strong point for the treatment of insomnia.

 

[Symmachos-ZEUS/SHAITAN]

If the problem is health based (like feeling restless), the spleen 6 acupoint is known for being a strong point for the treatment of insomnia.

I have a manual on the vital points to cure something or kill someone. I took it out of the library because it was too big and did not fit. Your continuous replies on the subject made me want to search for it and insert it again there. I thank you for this even if it is off-topic.

 

[Ol argedco luciftias]

Doing physical work or exercise that will make you tired. Don't eat too soon before you go to sleep.