Satyanik
Member
- Joined
- Sep 20, 2017
- Messages
- 226
I don't know if this has already been discussed here before, but what are some quick, effective ways to deal with anger?
I find myself constantly pissed lately, and I don't mean minorly annoyed. By the end of my day I'm ready to fight the first person who says something to me.
I'm in so much pain or discomfort all the time. I dislocated my left leg close to 30 times, my right leg 6, and had reconstructive surgery on my left leg.
Dealing with that on top of peoples goddamn stupidity, arrogance, hypocrisy, and laziness is just getting hard to do. I can barely get off the couch or stand for 20 minutes yet i still clean up after myself, exercise, and actively try to get work to support myself and be on my own and the fact that perfectly able people dont is enraging to me.
Then the fact that no one wants to hire, because of my past makes it even worse. I know I'd at least have alone time to relax and cool down then, but i very seldom even get that anymore.
I know void meditation is very important for this, but that takes time to master. Is there any quicker solutions anyone has found effective?
I dont want to be so miserable all the time but people make that very, very hard for me. Especially when i do get fed up and call people out on their shit and i get "oh maybe you should get a place then"
That almost shorts something in my brain out its so stupid to say, knowing full well i have no income despite trying for so long.
I just want a break. I'm 21 and the last 10 years of my life have just been suffering and loss and I'm trying so hard to bounce back from it but nobody helps, nobody gives me a chance, because nobody gives a shit & it makes me want to snap and rip their legs out of place 30 times and see how easy life is for them after that
I find myself constantly pissed lately, and I don't mean minorly annoyed. By the end of my day I'm ready to fight the first person who says something to me.
I'm in so much pain or discomfort all the time. I dislocated my left leg close to 30 times, my right leg 6, and had reconstructive surgery on my left leg.
Dealing with that on top of peoples goddamn stupidity, arrogance, hypocrisy, and laziness is just getting hard to do. I can barely get off the couch or stand for 20 minutes yet i still clean up after myself, exercise, and actively try to get work to support myself and be on my own and the fact that perfectly able people dont is enraging to me.
Then the fact that no one wants to hire, because of my past makes it even worse. I know I'd at least have alone time to relax and cool down then, but i very seldom even get that anymore.
I know void meditation is very important for this, but that takes time to master. Is there any quicker solutions anyone has found effective?
I dont want to be so miserable all the time but people make that very, very hard for me. Especially when i do get fed up and call people out on their shit and i get "oh maybe you should get a place then"
That almost shorts something in my brain out its so stupid to say, knowing full well i have no income despite trying for so long.
I just want a break. I'm 21 and the last 10 years of my life have just been suffering and loss and I'm trying so hard to bounce back from it but nobody helps, nobody gives me a chance, because nobody gives a shit & it makes me want to snap and rip their legs out of place 30 times and see how easy life is for them after that