" post_id=442691 time=1684145589 user_id=21286]
codeine1337 said:
Hello there , well guys I don t really know how should I do this , should I 1st open the chakras then spin them ? or spin them then open them
Open first, but you can do this simultaneously. It is good practice to get in the habit of spinning them all consistently, however the opening exercise provides for a good burst of energy to open them, as described. Spinning may do the same, but it might be harder for a beginner.
Don't forget to clean them very well, which will make a huge difference, regardless of whether you are new or not. A clean chakra/soul can advance much faster than a dirty one.