Hello brothers and sisters
I am a bit confused and frustrated and i have some questions.
So when i read about people tell others to let their emotions out i get a bit confused.
I mean.. some people here might have problems with that. They can suddenly burst into anger, sadness, suicidal etc. driven actions.
Tho for me is a bit weird. Lately i experience weird, very intense and quick mood swings/changes.
The last weak i was so afraid and i got so freaking delusional all of a sudden.
Since i was a kid i was easy to scare or hurt. (And there is a problem with expressing my emotions too, sadly. Everytime when i feel bad, hurt, afraid or stressed i just get numb, i barely talk with people and i just keep wandering through weird spirals of bad thoughts.)
So as i was easy to scare i noticed that my thoughts are really strong tho. If i begin to believe or think that something might happen, everything will change in order to fulfill that type of thinking. I even calmed and healed some people by just empathising with them, at least thats what they let me believe so idk. I will need more experimenting.
So where is this going..
My emotions are kinda strong enough to stop me from advancing and doing what i intended, i just do what i feel, so to say. Its hard to control them when they just burst out all of a sudden. And when they burst out, i hardly think of what i said not to do just the day before. And then after a day or two maximum in this state i just suddenly feel happy and good all of a sudden like nothing ever happened. Lol
Also i know that i am kinda dominated by fear since always, hek. I am working on it with Munka, now that i spotted it. I just want to be able to work on my life more tho, but i am too blocked, too self sabotaging too.
So the questions are:
What exactly means to express emotions in a positive way?
How exactly do i let them out without getting into crazy states?
I am self sabotaging and i hardly do what I intended to do, at least i can't keep a certain routine, act on a certain manner, doing stuff that helps me advance or stuff like that. What should i do?
Hal Satan!