About Diet & Spiritual Satanism

[SATchives]

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

The video includes meta-analysis review of protein intake for athletes so I would recommend seeing this.

Personally I can do well with way under 2g/kg protein intake daily. 1.1-1.5g/kg is just fine.

Yeah I'm around 100-125kg Thanks for the share I'll give it a watch.

I got this new powder TGS 100% Whey Protein Powder Unflavored, no soy, 5 lbs, i'm trying that out, I add my bcaa's to it and I think I feel better, than when I was using my last powder (it had to much shit in it). I do 3 scoops for 75g protein + the food I eat which is around 200g protein. I'm about to eat some fish right now. I never really gained muscle until I started eating this way.

 

[Stormblood]

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

The video includes meta-analysis review of protein intake for athletes so I would recommend seeing this.

Personally I can do well with way under 2g/kg protein intake daily. 1.1-1.5g/kg is just fine.

More like between 160 and 200kg for that huge amount of protein, which is overweight in all cases. 2g/kg is too much. Like you said, less is fine. There is no recognised benefit to that much protein.

 

[Henu the Great]

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

The video includes meta-analysis review of protein intake for athletes so I would recommend seeing this.

Personally I can do well with way under 2g/kg protein intake daily. 1.1-1.5g/kg is just fine.

More like between 160 and 200kg for that huge amount of protein, which is overweight in all cases. 2g/kg is too much. Like you said, less is fine. There is no recognised benefit to that much protein.

I suppose it could be possible in some particular cases to eat up to that much protein for a short period of time, but not all the time.

Namely highly trained individuals, or elite level athletes, but not our everyday normal gym goers.

 

[Aquarius]

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

The video includes meta-analysis review of protein intake for athletes so I would recommend seeing this.

Personally I can do well with way under 2g/kg protein intake daily. 1.1-1.5g/kg is just fine.

More like between 160 and 200kg for that huge amount of protein, which is overweight in all cases. 2g/kg is too much. Like you said, less is fine. There is no recognised benefit to that much protein.

I suppose it could be possible in some particular cases to eat up to that much protein for a short period of time, but not all the time.

Namely highly trained individuals, or elite level athletes, but not our everyday normal gym goers.

When I was 16 I was in the bulking hype and ate so much protein, I used to have smoothies with milk, bananas, raw eggs, oats, peanut butter and probably other shit, I swear 6,000,000 jews could have died by the gasses I emitted. Never again.. lol

 

[Henu the Great]

I wish more than anything I could eat steak and fish all day, maybe one day. I'll try to go hunting in a month or two see if I have any luck. I am trying to get into a certain fitness, and what I am finding the most difficult is getting 200g of protein in my diet a day while still staying calorie deficient, as I do need to lose a little weight.

I cut out all processed foods except the protein powder I am using, hopefully I can do that as well soon.

Are you 100kg elite athlete, or over 125kg normal athlete? Because that's how much you should weigh with 200g protein intake.

I recently came across this one: Does Protein Powder Work? (Spoiler: YES, but there's a catch) - https://www.youtube.com/watch?v=_MNFSIsx_f0

The video includes meta-analysis review of protein intake for athletes so I would recommend seeing this.

Personally I can do well with way under 2g/kg protein intake daily. 1.1-1.5g/kg is just fine.

Yeah I'm around 100-125kg Thanks for the share I'll give it a watch.

I got this new powder TGS 100% Whey Protein Powder Unflavored, no soy, 5 lbs, i'm trying that out, I add my bcaa's to it and I think I feel better, than when I was using my last powder (it had to much shit in it). I do 3 scoops for 75g protein + the food I eat which is around 200g protein. I'm about to eat some fish right now. I never really gained muscle until I started eating this way.

Well 200g seems more reasonable when you mention your weight. Still, 200g seems like a bit much. So what is the problem with eating really? ~125g of protein from other than powder is doable even by me who is under 70kg. Just add a bit for every meal of the day and it's done. You could reduce the carb intake partly by protein and reduce/keep in check the caloric intake through that way.

How is your constitution by tcm terms? Got some vata in there? That could explain more why it is so hard to gain muscle. (quick metabolism) It's also quite important to time meal somewhat close to training so that your body starts metabolizing instead of catabolizing.

Fish is good stuff.