Workings #808 Should I retake the 40 day plan?

[AskSatanOperator]

Hello everyone. I recently finished the 40 day plan (there was a short break in the middle) but I leveled everything out. But I have a little dilemma because I had the flu and didn't continue after. Should I go through this plan again or continue with the next steps? Elements from the morning and evening. Thank you, best regards.

 

[SeguaceDiSatanas]

Hello everyone. I recently finished the 40 day plan (there was a short break in the middle) but I leveled everything out. But I have a little dilemma because I had the flu and didn't continue after. Should I go through this plan again or continue with the next steps? Elements from the morning and evening. Thank you, best regards.

This is just what I would personally do: if you did not interrupt the meditations for opening a specific chakra, but interrupted between chakras, I believe you have still opened the chakra correctly. If you interrupted specifically during the days of opening a chakra, you might consider working again, but only on that chakra.

However, I personally advise you not to stop when you are sick. You can still do something basic like chakra rotation and cleansing, in fact these things help a lot for healing too. Another example is energy breathing which is more advanced, etc. Generally it is true that the soul records progress in 40 days. That's why I tell you.

 

[DarkPagan666]

You can follow through your 40-day cycle, and then restart it. Restarting the 40-day cycle offers only positive benefits, as it aids in your overall soul development. You may want to increase the number of vibrations for the next round, if you can handle it. Restarting the 40-day cycle (doing another round) will also improve your meditation habits, which is excellent.

To aid in recovery, you might consider certain supplements: 500 mg of magnesium oxide, 4000 mg of highly concentrated omega-3 fatty acids, and 40–80 µg of vitamin D; I take these daily. When I feel unwell, I add a high dose of vitamin C (1000 mg) for just three days. I’ve managed to stay healthy for a very long time, which I attribute to both these supplements and consistent spiritual hygiene, which is imperative.

Other supplements that boosts the immune system: 500/1000 mg each of Echinacea, Astragulus and/or Elderberry (500 mg).

 

[Henu the Great]

You can follow through your 40-day cycle, and then restart it. Restarting the 40-day cycle offers only positive benefits, as it aids in your overall soul development. You may want to increase the number of vibrations for the next round, if you can handle it. Restarting the 40-day cycle (doing another round) will also improve your meditation habits, which is excellent.

To aid in recovery, you might consider certain supplements: 500 mg of magnesium oxide, 4000 mg of highly concentrated omega-3 fatty acids, and 40–80 µg of vitamin D; I take these daily. When I feel unwell, I add a high dose of vitamin C (1000 mg) for just three days. I’ve managed to stay healthy for a very long time, which I attribute to both these supplements and consistent spiritual hygiene, which is imperative.

Other supplements that boosts the immune system: 500/1000 mg each of Echinacea, Astragulus and/or Elderberry (500 mg).

The human body needs more supplemented vitamin D. But otherwise, that's pretty good advice. For most people living in the northern hemisphere, I would recommend a daily dosage of at least 100-250 micrograms a day. Not all supplements are equal--the premium ones where the compound is mixed in oil have a much better absorption rate than other products, get them if you can.

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system! Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D. Barriers to vitamin D absorption that can lead to low vitamin D include the following:•Air pollution•Sunscreen/Avoiding the sun•Gut inflammation•Magnesium deficiency•Genetics•Latitude/Altitude/Season•Aging•Insulin resistance •Low cholesterol•No gallbladder A healthy person needs around 10,000 IU of vitamin D3 each day. If you have health concerns, you may need more.

 

[DarkPagan666]

The human body needs more supplemented vitamin D. But otherwise, that's pretty good advice. For most people living in the northern hemisphere, I would recommend a daily dosage of at least 100-250 micrograms a day. Not all supplements are equal--the premium ones where the compound is mixed in oil have a much better absorption rate than other products, get them if you can.

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system! Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D. Barriers to vitamin D absorption that can lead to low vitamin D include the following:•Air pollution•Sunscreen/Avoiding the sun•Gut inflammation•Magnesium deficiency•Genetics•Latitude/Altitude/Season•Aging•Insulin resistance •Low cholesterol•No gallbladder A healthy person needs around 10,000 IU of vitamin D3 each day. If you have health concerns, you may need more.

The reason I suggested 40–80 µg of vitamin D is that vitamin D is often added to various foods and supplements by manufacturers, which means many people are already getting some through their regular diet. This means that if you take an 80 µg supplement, for example, your total daily intake will likely exceed 100 µg when combined with vitamin D from other dietary sources. However, I encourage you to assess this for yourself, as individual diets vary and I can't account for everyone’s specific intake.

My advice is intended as a general guideline. Everyone’s needs are different, so if you feel inclined to take a higher or lower dose based on your health goals, or any additional sources of vitamin D or other supplements in your diet, feel free to adjust accordingly. Again, It’s always beneficial to consider your overall intake from all sources, and not just one.

I've watched many of his videos on YouTube, and while he is generally accurate on many topics, he doesn’t have a complete understanding of everything. He has certainly highlighted and raised awareness about many important issues though. With my own background in biomedical sciences, I have a pretty solid understanding of the human body, which makes me a bit more critical of some of his content. Nevertheless, I do appreciate and support the value of his videos.

Another thing that often leads to vitamin D deficiency; sunscreens are known to reduce vitamin D production in the skin because it blocks UVB rays, the type of ultraviolet light necessary for the synthesis of vitamin D. I’m not suggesting extended sun exposure for hours, as that can lead to severe sunburn, but spending some time outdoors and gradually building up your skin’s tolerance to sunlight is beneficial. The Big Pharma often uses fear-mongering tactics to discourage people from sun exposure or promote the heavy use of potentially harmful sunscreens. Many sunscreens contain chemicals that can be harmful to the body, potentially disrupting the endocrine system and causing other negative health effects. Be mindful of this when selecting a sunscreen, as there are options available that are gentler and safer for the body.