Meditations #77321 When vibrating IO do you just focus on the torso.

[AskSatanOperator]

When doing the IO vibration do you only focus on your torso or also include the right and left side of your arms, legs, and head?

 

[Mint666]

Good question. I've been doing torso, minus spine.

 

[AFODO]

It's much harder to focus on both torso and limbs, but if you can, do so. Torso is enough though.