#531 How can I get rid of brain fog?

[AskSatanOperator]

My mind is always cloudy. I feel like i could think deeper and be more creative but its like there is something blocking and I can’t reach there. What can I do about this?

 

[Anemos Aiteros]

You can do void meditation and you can go in trance. You can also read: https://ancient-forums.com/threads/the-benefits-of-trance.74755/

 

[Ĥl·lĥæ]

I don't know how to overcome this limitation and it locks up quickly.
From my personal experience, hatha yoga meditation and meditation on the upper chakras plus abandoning discursive thinking too much has helped me a lot.

Do a dopamine detox

Eat the right amount, leave 30% of your stomach empty

Try to sleep well (difficult if you work long hours from Monday to Monday)

Listen to less music


Read more books

 

[Henu the Great]

Depends on what the actual cause of it is because there are many reasons for this to happen. First you need to identify the cause for the counteraction to be safe and effective.