Hi,  I have just started the 40 days meditation and i am finding it really difficult to concentrate and do not think about what happened few hours before. Is this normal? Why is it so difficult? Howcome every noise i hear distract me? Help please Hail Satan Forever Sent from Yahoo Mail for iPhone

Hi, what do you mean please by black and green? What are these? Which link shall i find them? Thnks Sent from Yahoo Mail for iPhone