Just remember that I think 1-2 years ago I was watching TV was changing channels, there was program or maybe discussion about heart's health and I had actually got a thought in my mind right away that I should take care of my heart. That tells how Our Gods communicate via different means with...

Exactly I do the same when i can't get that deep breath in a while. I do few reps of breath of fire lightly and taking deep breath afterwards. And thank you for recommending 10 tibetan breaths. I got the results on first day only. It's miraculous.

Oh alright. I'd try to get cow milk straight to my home. Yeah thanks I quit taking soy milk. Though i drank it some. But not anymore now. And we can't make bread at home. Maybe noone in my family did that. Most don't even know how to maybe. All have their jobs. Workcoholics. Though I didn't...

Name : Lestrol-K Contains: 1.Coriandum Sativum 2.Cuminum Cyminum 3. Ext.of Arjuna Terminalia Arjuna 4. Picrochiza kurroa 5. Rosa centifolia Juices: 1. Gourd & Indian gooseberry juice 2. Terminalia arjuna besides these,some pack of tablets i take two in day and night after meal. But today I...

But I'm taking herbal 2-3 kinds of herbal medicines now. If it doesn't help it won't even have any side effects either.

Lydia, I hope you read my previous topic. I started doing cardio today and I get panicked when my heart beats fast. I hope the breathing problem is just related to the lung capacity not because of heart and high bad cholesterol level. I've been actually having this difficulty in breathing for...

Correction: 90% of wheat and 10% of other grains and three or two more grains in multi-grain flour. I meant raw vegetables I buy form store,markets*

Just fru[/IMG]

And oh lol I also bought Farrel's Olive Oil. That's all. ---In [email protected], <lin_cin@... wrote : I don't buy them from the store but vegetables only. We cook it in pressure cooker. Yeah growing vegetables on own would be great.

And oh damn i didn't remember something that could be another factor, another reason for creating this breathing problem. For 1-2 years I've been breathing in a weird way like you do that when you have cold and your nose is blocked, exactly that. That's a very improper way of breathing which...

Btw, breath of fire definitely helps me as it increases the oxygen in body right. Maybe that's why I'm yawning mostly because I don't get enough oxygen. I've realised that staying home and studying was the worst decision. I have become anti-social.

However, I also bought herbal medicines today for treating,controlling cholesterol and for heart's health. Hope it won't create further problems.

I don't buy them from the store but vegetables only. We cook it in pressure cooker. Yeah growing vegetables on own would be great.

So, today I started cardio exercises. Did it for 15 minutes maybe few more mins than that. So, Today *WHILE* having breakfast I could breathe easily and normally. Before whenever while eating food I couldn't breath properly. I always had difficult in breathing normally. Secondly, whenever I...

okay. Should I also avoid taking intake of sugar, white wheat flour and white rice? And I almost forgot to ask whether if boiled vegetables are healthy to eat?

So I did shopping and bought some products I researched on what said to be helpful in lowering the bad cholesterol. Here's a list of products I bought. 1. Multi-grain flour (includes 90% of wheat and 10 5 of soy,maize, barley and th 2. Brown Rice 3. Nuts : Plain cashews, pista and almonds. 4...

having read the dangerous side effects of those pills, should I still need to take it as the level of bad cholesterol is 340mg?

okay. One last question. Since it's 340mg, Do I really urgently need to take the recommend drugs for it? Since that's too high.

H[/IMG]And should I avoid eating high processed vegetables food?

Yeah I read about the truth of those drugs over Internet, meanwhile. There [/IMG]it was tested in blood. Fat is increasing on my body. I've already quit eating junk/fast foods weeks ago. Thanks johnson. Very [/IMG]

But what about walking but taking fast steps? Not that much fast. I've started doing push-ups. Going with it slowly and also doing skipping. Thanks, yeah olive is just good. But I can't eat fish in a place where these days the temperature goes up-to 40 degree Celsius. May consider eating nuts.

Please respond? Should I also take prescribed drugs for lowering the cholesterol? Is it safe?

Hello Bad? Should [/IMG] Should [/IMG]

Not getting any answer actually fucks up my remaining little self esteem I have and that makes me turn away and get destroyed because I cant live like hat without Satan after knowing the truth. I cant even continue without getting an answer to that even if I do I will probably get caught in this...

Thank you magus. HAIL SATAN !