No prob :) if u have iPhone or itouch there's a great app called brainwaves that repeats for hours and mixes in rain n ocean sounds! Chris ;)

Hey Vivian,  I had same trouble when first started as well as trying to turn my mind off so I could sleep. I found that focusing on a sound like a fan going or some repetative noise helped a lot. Recently I've discovered binairal beats which when listened through stereo headphones act to...