We do not pray to our father like the christian slaves do instead we speak to him and have conversations with him and all our gods. But more importantly your not going to grow spiritually without meditations, talking to our gods will not help you grow.
And why cant you do rituals in your astral...
here in australia we have a show called emabarrising bodies i normally watch it for a giggle as people see these tv people for things there to embarrassed to tell a Dr. well to cut a long story short a woman who had that condition went on the show. It ended up she had endomdemetriosis and...
wow just learnt a new use for feverfew I personally use feverfew to fight off colds and flu didnt know it helped with hormones thanks for this information.
being honest here as a relative beginner I can't answer on the medative state but surely for any magic working you need to concentrate so your concentration level would need to be 10 in my opinion