yoga

[Shannon Outlaw]

should yoga (hatha) be done everyday?

 

[Rammanoth Vpaahi]

yes

<hr>To: [email protected]
CC:
From: soutlaw92@...
Date: Thu, 24 Feb 2011 19:51:54 -0600
Subject: [JoyofSatan666] yoga

  should yoga (hatha) be done everyday?


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[Don Danko]

The sanskrit word sadhana the term for having a Yogic practice, roughly means in English "DAILY practice of spiritual growth."  
<hr> To: [email protected]
CC:
From: soutlaw92@...
Date: Thu, 24 Feb 2011 19:51:54 -0600
Subject: [JoyofSatan666] yoga

  should yoga (hatha) be done everyday?

 

[the_fire_starter666]

If you choose to start a spiritual working, no matter if it's yoga, mantra vibration or something else, you should do it everyday to have effects. If you can't do it everyday then it's better to leave it and don't start it.

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

should yoga (hatha) be done everyday?

 

[Brian Gibbons]

<td val[/IMG]Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [email protected]
Date: Friday, February 25, 2011, 1:51 AM

  should yoga (hatha) be done everyday?

[/TD]

 

[the_fire_starter666]

Not only is it a good warm-up, but it is a great newbie way to build your energy, together with breathing exercises for those who say that they find it hard to do the energy meditation. It even makes the energy meditation easier because you feel the energy buzz afterwards.

--- In [url=mailto:[email protected]][email protected][/url], Brian Gibbons <briangibbons20@... wrote:

Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [url=mailto:[email protected]][email protected][/url]
Date: Friday, February 25, 2011, 1:51 AM







 









should yoga (hatha) be done everyday?

 

[Shannon Outlaw]

i could do it everyday. i was just asking, i want to switch to kundalini yoga though...
-----Original Message-----
Date: Friday, February 25, 2011 1:06:18 am
To: [url=mailto:[email protected]][email protected][/url]
From: "the_fire_starter666" <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga

If you choose to start a spiritual working, no matter if it's yoga, mantra vibration or something else, you should do it everyday to have effects. If you can't do it everyday then it's better to leave it and don't start it.

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

should yoga (hatha) be done everyday?

 

[Shannon Outlaw]

you mean build you energy because yoga makes your aura stronger? i heard it stimulates the chakras too...?
-----Original Message-----
Date: Friday, February 25, 2011 2:03:45 am
To: [url=mailto:[email protected]][email protected][/url]
From: "the_fire_starter666" <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga

Not only is it a good warm-up, but it is a great newbie way to build your energy, together with breathing exercises for those who say that they find it hard to do the energy meditation. It even makes the energy meditation easier because you feel the energy buzz afterwards.

--- In [url=mailto:[email protected]][email protected][/url], Brian Gibbons <briangibbons20@... wrote:

Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [url=mailto:[email protected]][email protected][/url]
Date: Friday, February 25, 2011, 1:51 AM







 









should yoga (hatha) be done everyday?

 

[the_fire_starter666]

I mean it builds up your chi/bioelectricity and it increases it.

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

you mean build you energy because yoga makes your aura stronger? i heard it stimulates the chakras too...?
-----Original Message-----
Date: Friday, February 25, 2011 2:03:45 am
To: [url=mailto:[email protected]][email protected][/url]
From: "the_fire_starter666" <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga

Not only is it a good warm-up, but it is a great newbie way to build your energy, together with breathing exercises for those who say that they find it hard to do the energy meditation. It even makes the energy meditation easier because you feel the energy buzz afterwards.

--- In [url=mailto:[email protected]][email protected][/url], Brian Gibbons <briangibbons20@ wrote:

Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@ wrote:

From: Shannon Outlaw <soutlaw92@
Subject: [JoyofSatan666] yoga
To: [url=mailto:[email protected]][email protected][/url]
Date: Friday, February 25, 2011, 1:51 AM







 









should yoga (hatha) be done everyday?

 

[the_fire_starter666]

You should do both hatha and kundalini yoga in a day, if you can. Both are important.

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

i could do it everyday. i was just asking, i want to switch to kundalini yoga though...
-----Original Message-----
Date: Friday, February 25, 2011 1:06:18 am
To: [url=mailto:[email protected]][email protected][/url]
From: "the_fire_starter666" <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga

If you choose to start a spiritual working, no matter if it's yoga, mantra vibration or something else, you should do it everyday to have effects. If you can't do it everyday then it's better to leave it and don't start it.

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@ wrote:

should yoga (hatha) be done everyday?

 

[Brian Gibbons]

<td val[/IMG]I have found too that I can hold my breath longer,when doing Void meditations,because of first doing Hatha to warm up.That's for all my family out there suffering from COPD like myself.
Hail Satan

--- On Fri, 2/25/11, the_fire_starter666 <the_fire_starter666@... wrote:

From: the_fire_starter666 <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga
To: [email protected]
Date: Friday, February 25, 2011, 7:03 AM

  Not only is it a good warm-up, but it is a great newbie way to build your energy, together with breathing exercises for those who say that they find it hard to do the energy meditation. It even makes the energy meditation easier because you feel the energy buzz afterwards.

--- [/IMG][email protected], Brian Gibbons <briangibbons20@... wrote:

Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: <a rel="nofollow">[email protected]
Date: Friday, February 25, 2011, 1:51 AM







 









should yoga (hatha) be done everyday?

[/TD]

 

[Mac Friday]

Yes, if possible because it helps to loosen up your body and makes it easier for energy to flow. It amplifies your power which should be done in a meditative state. The amount of bio-electricity you create to increase your energy, depends on the your stage of physical and spiritual health. Our electirical impulses can become stronger which makes our thoughts come into reality.
    Hatha Yoga and Power Meditations should be done together everyday to keep your power levels up. This is to ensure we reach God status takes alot of work and practice with meditations and rituals. This requires consistent hard work and dedication.You never want them to go down or get weak as this can make you prone to enemy attacks.   Kundalini is the highest form of yoga. Hatha yoga can help open chakras  Rege, Satanas!*Rege, Azazel!*Rege, Amdusias
PRAISE THE Mighty 4 Crowns of Duat!
Al Jiwah
I remember necessary affairs and execute them in due time. I teach and guide those who follow my instructions. If anyone obey me and conform to my commandments, he shall have joy, delight, and comfort.
-Satan

Mac Friday
www.joyofsatan.com

From: Shannon Outlaw <soutlaw92@...
To: [email protected]
Sent: Thu, February 24, 2011 5:51:54 PM
Subject: [JoyofSatan666] yoga

  should yoga (hatha) be done everyday?

 

[Don Danko]

All Yoga is Kundalini even synomous in the meaning of the term Yoga[I believe the other  added names only started to crop up as the corruption of the original teachings came in and thus need to differentiate], as for the exercises now reffered to by this name it sends a higher voltage because the praynama is being combined with physical movements[ and mudra, banda, mantra in some cases] to increase the voltage or power. Yoga is the 8 fold path http://www.angelfire.com/empire/serpent ... SHTAR.html   You can see this in the ancient texts as well literally they state it.   Pranayama major meaning is "retenion of breaths" certain pranayamas like the nostil breath or Dragon Breath the power is in the holding, in some texts they state anything under 32 seconds is inferior so you get the point clear what they mean.

From: Brian Gibbons <briangibbons20@...
To: [email protected]
Sent: Fri, February 25, 2011 9:58:12 AM
Subject: Re: [JoyofSatan666] Re: yoga

 

<td vAl[/IMG]I have found too that I can hold my breath longer,when doing Void meditations,because of first doing Hatha to warm up.That's for all my family out there suffering from COPD like myself.
Hail Satan

--- On Fri, 2/25/11, the_fire_starter666 <the_fire_starter666@... wrote:

From: the_fire_starter666 <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga
To: [email protected]
Date: Friday, February 25, 2011, 7:03 AM

  Not only is it a good warm-up, but it is a great newbie way to build your energy, together with breathing exercises for those who say that they find it hard to do the energy meditation. It even makes the energy meditation easier because you feel the energy buzz afterwards.

--- [/IMG][email protected], Brian Gibbons <briangibbons20@... wrote:

Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: <a rel="nofollow">[email protected]
Date: Friday, February 25, 2011, 1:51 AM







 









should yoga (hatha) be done everyday?

[/TD]

 

[Mac Friday]

Yes, if possible because it helps to loosen up your body and makes it easier for energy to flow. It amplifies your power which should be done in a meditative state. The amount of bio-electricity you create to increase your energy, depends on the your stage of physical and spiritual health. Our electirical impulses can become stronger which makes our thoughts come into reality.
    Hatha Yoga and Power Meditations should be done together everyday to keep your power levels up. This is to ensure we reach God status takes alot of work and practice with meditations and rituals. This requires consistent hard work and dedication.You never want them to go down or get weak as this can make you prone to enemy attacks.   Kundalini is the highest form of yoga. Hatha yoga can help open chakras   And yes it does help stimulate and open the chakras.
 Rege, Satanas!*Rege, Azazel!*Rege, Amdusias
PRAISE THE Mighty 4 Crowns of Duat!
Al Jiwah
I remember necessary affairs and execute them in due time. I teach and guide those who follow my instructions. If anyone obey me and conform to my commandments, he shall have joy, delight, and comfort.
-Satan

Mac Friday
www.joyofsatan.com

From: Shannon Outlaw <soutlaw92@...
To: [email protected]
Sent: Thu, February 24, 2011 11:54:53 PM
Subject: RE: [JoyofSatan666] Re: yoga

  you mean build you energy because yoga makes your aura stronger? i heard it stimulates the chakras too...?
-----Original Message-----
Date: Friday, February 25, 2011 2:03:45 am
To: [url=mailto:[email protected]][email protected][/url]
From: "the_fire_starter666" <the_fire_starter666@...
Subject: [JoyofSatan666] Re: yoga

Not only is it a good warm-up, but it is a great newbie way to build your energy, together with breathing exercises for those who say that they find it hard to do the energy meditation. It even makes the energy meditation easier because you feel the energy buzz afterwards.

--- In [url=mailto:[email protected]][email protected][/url], Brian Gibbons <briangibbons20@... wrote:

Preferably if you can.It's a great warm up to power meditation.
Hail Satan!!
Brian

--- On Fri, 2/25/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [url=mailto:[email protected]][email protected][/url]
Date: Friday, February 25, 2011, 1:51 AM







 









should yoga (hatha) be done everyday?

 

[Shannon Outlaw]

thanks was just asking
-----Original Message-----
Date: Friday, February 25, 2011 12:29:59 pm
To: [url=mailto:[email protected]][email protected][/url]
From: "Mac Friday" <macfriday@...
Subject: Re: [JoyofSatan666] yoga

Yes, if possible because it helps to loosen up your body and makes it easier for
energy to flow. It amplifies your power which should be done in a meditative
state. The amount of bio-electricity you create to increase your energy, depends
on the your stage of physical and spiritual health.
Our electirical impulses can become stronger which makes our thoughts come into
reality.
 

Hatha Yoga and Power Meditations should be done together everyday to keep your
power levels up. This is to ensure we reach God status takes alot of work and
practice with meditations and rituals. This requires consistent hard work and
dedication.You never want them to go down or get weak as this can make you prone
to enemy attacks.  
Kundalini is the highest form of yoga. Hatha yoga can help open chakras
Rege, Satanas!*Rege, Azazel!*Rege, Amdusias
PRAISE THE Mighty 4 Crowns of Duat!

Al Jiwah
I remember necessary affairs and execute them in due time. I teach and guide
those who follow my instructions. If anyone obey me and conform to my
commandments, he shall have joy, delight, and comfort.

-Satan

Mac Friday
www.joyofsatan.com




________________________________
From: Shannon Outlaw <soutlaw92@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Thu, February 24, 2011 5:51:54 PM
Subject: [JoyofSatan666] yoga

 
should yoga (hatha) be done everyday?

 

[Shannon Outlaw]

when you are doing the yoga, are you suppose to get hot or is it just me?

 

[Shannon Outlaw]

hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

 

[Don Danko]

It's all based on the 8 prinicpals, all real Yoga is Kundalini in essence, looking at the difference between the two systems you mention and having done both and having a daily practice of one. They both combine several or more of the 8 prinicpals within them. But Kundalini Yoga does it with much greater intensity. That is why a Hatha is better for starters as you mentioned it is a good build up to such a level first.   Doing Kundalini Yoga as new person can be the equal of going into a gym and deciding to try and lift 300 pounds when even 20 is heavy for them.   Asana in the sense of postures to do meditations in combine some factors in the sitting ones for instance the crossing of the legs and the locking of the lower banda's generators a higher follow of current up the spine into the head. So it all has a practical purpose.   Looking in a  Tibetian Hatha text each series also includes pranayama and visualtion at the end of it to help direct the flow of power into the center of the spine.   The famed 5 Tibetians I researched awhile back and found they are for real and practiced by the Yogi's of Tibet but apparently each of the exercises also has several layers of meditations within each one. That was kept only for the Monks. They are quite powerful as they are known and I believe based on the five elements from doing them. With those I believe it wise to have a hatha counter balance.

From: Shannon Outlaw <soutlaw92@...
To: [email protected]
Sent: Mon, April 11, 2011 6:57:26 PM
Subject: [JoyofSatan666] yoga

  hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

 

[Indigo Nation]

I would suggest yes, if you don't feel your ready for the changes that raising the Kundalini (or activating it for that matter) will bring into your life, basically work on getting rid of any psychological baggage (repressed emotions, anger and hatred fear, grief, and any "negative" emotion that you may have repressed seem to be the biggest one in causing problems with the kundalini raising or being activated especially in some of the corrupted eastern teachings where they specifically tell you to repress those emotions as kundalini will bring all this stuff to the surface and it may cause major problems mentally for those that are not prepared (including mental breakdown in severe cases) but remember its temporary see this article: http://www.angelfire.com/empire/serpent ... g_Out.html
and this article http://www.angelfire.com/empire/serpent ... alini.html
) make sure you have the ability to void meditate (take control of your thoughts) and have all your chakras open, and also have a strong body. Kundalini yoga has a tendency to prematurely activate the Kundalini in people who are not ready, if you feel you are ready then no other kind of yoga is needed, just start doing Kundalini yoga.
Hail Satan

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

 

[Shannon Outlaw]

thank you both don and indigo. hey do you all have any recommendations to certain breathing techniques i can do during hatha yoga? like any certain types of breahing exercises that are exceptionally good to ampilify power during the yoga?
-----Original Message-----
Date: Monday, April 11, 2011 7:33:02 pm
To: [url=mailto:[email protected]][email protected][/url]
From: "Indigo Nation" <gutterrainbow@...
Subject: [JoyofSatan666] Re: yoga

I would suggest yes, if you don't feel your ready for the changes that raising the Kundalini (or activating it for that matter) will bring into your life, basically work on getting rid of any psychological baggage (repressed emotions, anger and hatred fear, grief, and any "negative" emotion that you may have repressed seem to be the biggest one in causing problems with the kundalini raising or being activated especially in some of the corrupted eastern teachings where they specifically tell you to repress those emotions as kundalini will bring all this stuff to the surface and it may cause major problems mentally for those that are not prepared (including mental breakdown in severe cases) but remember its temporary see this article: http://www.angelfire.com/empire/serpent ... g_Out.html
and this article http://www.angelfire.com/empire/serpent ... alini.html
) make sure you have the ability to void meditate (take control of your thoughts) and have all your chakras open, and also have a strong body. Kundalini yoga has a tendency to prematurely activate the Kundalini in people who are not ready, if you feel you are ready then no other kind of yoga is needed, just start doing Kundalini yoga.
Hail Satan

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

 

[Way_Seeker6661]

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Shannon Outlaw]

thankyou way seeker but i will switch to kundalini yoga before october, i feel i need to finish conditionong my body and increase my flexibility and physical strength more hey do you have any recommended breathing exercises that i could use while doing hatha yoga to amplify my power more? thanks
-----Original Message-----
Date: Tuesday, April 12, 2011 3:32:00 am
To: [url=mailto:[email protected]][email protected][/url]
From: "Way_Seeker666" <way_seeker666@...
Subject: [JoyofSatan666] Re: yoga

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Indigo Nation]

Exactly what wayseeker666 said is why I said to be cautious with Kundalini yoga, first off don't get scared or think this is an attempt to slow you down its not you just go at a pace your body can handle, me I went into it (doing full work outs) not knowing this stuff or prepared for what kundalini yoga would bring up and the silly person teaching the Kundalini yoga thing on a certain website (which I won't link to cause after my experience I am not sure some of the stuff she was teaching was accurate or good, although I am pretty sure the exercises were right some of the stuff she added in I haven't seen elsewhere, and she was somewhat new age sounding) never said any of this could happen and said you will have wonderful and positive experiences only, no warnings or anything silly me I did overkill on it, working out for several sessions a day for about a week (thinking that cool I am going to advance faster and experience all these cool feelings faster if I do more of it than what is recommended) long story short it was one of the most scary experiences of my life, I feel I am better prepared now but I learned though don't over do things even if it doesn't affect you or gives you a positive feeling now a few days later it could bite you in the ass, and yeah ride it out if it happens but it may mean you have to cut back on meditation until your more emotionally stable or risk further problems, for me it brought up repressed fear of hell, from growing up in an xtian family and they indoctrinated me a lot about that, as well as fear of death, and repressed anger/hatred and all sorts of things all at once. I think the eastern people have a name for the state I was in something like Chonyod state or something (if anyone knows anything about this its been a long time since I read that article and I cant find it and that's not how its spelled) basically it was a state where I feel like I know my beliefs (spiritual satanism) are true and I know Christianity is false but I am feeling extremely intense feelings like I am damned in both the xtian and Satanic sense as well as feeling anger at different random things at the same time and paranoia like I am going to die, its hard to describe but fucking scary, and way more intense than anything I had ever experienced before, It was about a week before I was feeling more normal only thanks to some emergency medication/treatment It could have been an angel attack too I don't know, So whatever you do don't overdo Kundalini yoga.
Hail Satan

--- In [url=mailto:[email protected]][email protected][/url], "Way_Seeker666" <way_seeker666@... wrote:

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Siatris]

That explains some things, is that not on JoS or did I just read over it?

--- In [url=mailto:[email protected]][email protected][/url], "Indigo Nation" <gutterrainbow@... wrote:

Exactly what wayseeker666 said is why I said to be cautious with Kundalini yoga, first off don't get scared or think this is an attempt to slow you down its not you just go at a pace your body can handle, me I went into it (doing full work outs) not knowing this stuff or prepared for what kundalini yoga would bring up and the silly person teaching the Kundalini yoga thing on a certain website (which I won't link to cause after my experience I am not sure some of the stuff she was teaching was accurate or good, although I am pretty sure the exercises were right some of the stuff she added in I haven't seen elsewhere, and she was somewhat new age sounding) never said any of this could happen and said you will have wonderful and positive experiences only, no warnings or anything silly me I did overkill on it, working out for several sessions a day for about a week (thinking that cool I am going to advance faster and experience all these cool feelings faster if I do more of it than what is recommended) long story short it was one of the most scary experiences of my life, I feel I am better prepared now but I learned though don't over do things even if it doesn't affect you or gives you a positive feeling now a few days later it could bite you in the ass, and yeah ride it out if it happens but it may mean you have to cut back on meditation until your more emotionally stable or risk further problems, for me it brought up repressed fear of hell, from growing up in an xtian family and they indoctrinated me a lot about that, as well as fear of death, and repressed anger/hatred and all sorts of things all at once. I think the eastern people have a name for the state I was in something like Chonyod state or something (if anyone knows anything about this its been a long time since I read that article and I cant find it and that's not how its spelled) basically it was a state where I feel like I know my beliefs (spiritual satanism) are true and I know Christianity is false but I am feeling extremely intense feelings like I am damned in both the xtian and Satanic sense as well as feeling anger at different random things at the same time and paranoia like I am going to die, its hard to describe but fucking scary, and way more intense than anything I had ever experienced before, It was about a week before I was feeling more normal only thanks to some emergency medication/treatment It could have been an angel attack too I don't know, So whatever you do don't overdo Kundalini yoga.
Hail Satan

--- In [url=mailto:[email protected]][email protected][/url], "Way_Seeker666" <way_seeker666@ wrote:

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Shannon Outlaw]

definetly guys i know i have been going at a good pace and am prepared. thanks so im currently doing hatha to prepare my body and thanks to all of you guys, now i can prepare my mind. love you all! but is anyone gonna answer my question on the breathing recommendations?
-----Original Message-----
Date: Tuesday, April 12, 2011 5:10:33 am
To: [url=mailto:[email protected]][email protected][/url]
From: "Indigo Nation" <gutterrainbow@...
Subject: [JoyofSatan666] Re: yoga

Exactly what wayseeker666 said is why I said to be cautious with Kundalini yoga, first off don't get scared or think this is an attempt to slow you down its not you just go at a pace your body can handle, me I went into it (doing full work outs) not knowing this stuff or prepared for what kundalini yoga would bring up and the silly person teaching the Kundalini yoga thing on a certain website (which I won't link to cause after my experience I am not sure some of the stuff she was teaching was accurate or good, although I am pretty sure the exercises were right some of the stuff she added in I haven't seen elsewhere, and she was somewhat new age sounding) never said any of this could happen and said you will have wonderful and positive experiences only, no warnings or anything silly me I did overkill on it, working out for several sessions a day for about a week (thinking that cool I am going to advance faster and experience all these cool feelings faster if I do more of it than what is recommended) long story short it was one of the most scary experiences of my life, I feel I am better prepared now but I learned though don't over do things even if it doesn't affect you or gives you a positive feeling now a few days later it could bite you in the ass, and yeah ride it out if it happens but it may mean you have to cut back on meditation until your more emotionally stable or risk further problems, for me it brought up repressed fear of hell, from growing up in an xtian family and they indoctrinated me a lot about that, as well as fear of death, and repressed anger/hatred and all sorts of things all at once. I think the eastern people have a name for the state I was in something like Chonyod state or something (if anyone knows anything about this its been a long time since I read that article and I cant find it and that's not how its spelled) basically it was a state where I feel like I know my beliefs (spiritual satanism) are true and I know Christianity is false but I am feeling extremely intense feelings like I am damned in both the xtian and Satanic sense as well as feeling anger at different random things at the same time and paranoia like I am going to die, its hard to describe but fucking scary, and way more intense than anything I had ever experienced before, It was about a week before I was feeling more normal only thanks to some emergency medication/treatment It could have been an angel attack too I don't know, So whatever you do don't overdo Kundalini yoga.
Hail Satan

--- In [url=mailto:[email protected]][email protected][/url], "Way_Seeker666" <way_seeker666@... wrote:

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Yoyo]

--- In [url=mailto:[email protected]][email protected][/url], "Shannon Outlaw" <soutlaw92@... wrote:

should yoga (hatha) be done everyday?

It will get You really boosted mentally and spiritually.Just take 10 minutes to do it daily.It will change Your spiritual Progress.Especially,hatha and Kundalini are My favorite forms,although I love Kundalini.It really makes You very empowered to have a nice energy flow.A flexible body is a flexible soul, and I have found out by direct personal experiance that after Yoga You can think much more straight to say the least.

-Vovin Luciftian

HAIL SATAN!

 

[Way_Seeker6661]

Don't be sacred of it. I'm doing mine again with a less intense approach in terms determination for results and its fine now. At the same time though go with what feels right for you. I'm also looking for breathing exercises to go with each asana as it would surely be a great boost, but haven't found any yet. I just do deep, full, even breaths and get quite a buzz from that in some postures. Please post them if you manage to find ones specific to each asana, that would be awesome!

Hail To Our Father!!!
Hail Lord Maat!!!
Hail To All The Mighty Gods Of Hell!!!

 

[Way_Seeker6661]

Yes it is. In the information on Power Meditation section it says that the Kundalini will do this and also knock down walls in the mind. I have VERY strange thoughts and images in my mind often while doing the Void Meditation in Corpse Pose at the end of my Yoga sessions, usually in the last 5 or so minutes. And the emotions slowly surface TO BE DEALT WITH. You just gotta stay focused through them and carry on with life, let them be but don't let them control you. If they are really too intense, slow down

 

[[email protected]]

Hi, while this topic is fresh in everyone's mind, perhaps someone could help me. I do hatha yoga but I haven't started doing kundalini yet. I had a back injury that needed healing first, now that is gone and I can do kundalini but I'm planning on becoming pregnant within the next year. I don't know if I should start kundalini yoga yet or wait until I have another child and my body has recovered from the birthing process. what does everyone think because I'm really unsure?

Hail Satan ------------------From: "Shannon Outlaw" <soutlaw92@... Sender: [email protected] Date: Tue, 12 Apr 2011 03:04:43 CDTTo: <[email protected]ReplyTo: [email protected] Subject: RE: [JoyofSatan666] Re: yoga
  thankyou way seeker but i will switch to kundalini yoga before october, i feel i need to finish conditionong my body and increase my flexibility and physical strength more hey do you have any recommended breathing exercises that i could use while doing hatha yoga to amplify my power more? thanks
-----Original Message-----
Date: Tuesday, April 12, 2011 3:32:00 am
To: [url=mailto:[email protected]][email protected][/url]
From: "Way_Seeker666" <way_seeker666@...
Subject: [JoyofSatan666] Re: yoga

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Brian Gibbons]

<td val[/IMG]Being older Shannon,I have tailor made my Hatha program,to fit the needs of my body and age.I cannot do the exact poses,that are recommended on the link of JoS.But with it I made one that is not to hard for me.I am improving more and more every morning,and yes,in my opinion,it is great to do before my power meditations.I am really loving the effects that Hatha has on my body,and who knows one day I may be able to bend enough to touch the floor,or my toes. LOL Just start out with what is comfortable for you.
Hail Satan!
Brian

--- On Mon, 4/11/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [email protected]
Date: Monday, April 11, 2011, 10:57 PM

  hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

[/TD]

 

[chalchiuhnenetzin]

Shannon: Similar with me. I remember when I was about 5 or 6, my mother used to have me do various bends and stretches when I got up in the mornings. (I'm sure she had no real idea back then how beneficial this was; it kept me occupied with something fun while she laid out breakfast -- LOL) Over the years though I stopped doing it and lost flexibility. A series of auto and equestrian accidents, etc. didn't help.

But you'd be surprised when doing yoga at how quickly flexibility begins to return! At least I was. Brian is right: just do what you can and you'll see steady progress.

--- In [url=mailto:[email protected]][email protected][/url], Brian Gibbons <briangibbons20@... wrote:

Being older Shannon,I have tailor made my Hatha program,to fit the needs of my body and age.I cannot do the exact poses,that are recommended on the link of JoS.But with it I made one that is not to hard for me.I am improving more and more every morning,and yes,in my opinion,it is great to do before my power meditations.I am really loving the effects that Hatha has on my body,and who knows one day I may be able to bend enough to touch the floor,or my toes. LOL Just start out with what is comfortable for you.
Hail Satan!
Brian

--- On Mon, 4/11/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [url=mailto:[email protected]][email protected][/url]
Date: Monday, April 11, 2011, 10:57 PM
















 









hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

 

[Shannon Outlaw]

lol thank you brian, how old are you if you dont mind. im 18, i can touch my toes thanks to hatha yoga. thank you alot
-----Original Message-----
Date: Tuesday, April 12, 2011 2:19:49 pm
To: [url=mailto:[email protected]][email protected][/url]
From: "Brian Gibbons" <briangibbons20@...
Subject: Re: [JoyofSatan666] yoga

Being older Shannon,I have tailor made my Hatha program,to fit the needs of my body and age.I cannot do the exact poses,that are recommended on the link of JoS.But with it I made one that is not to hard for me.I am improving more and more every morning,and yes,in my opinion,it is great to do before my power meditations.I am really loving the effects that Hatha has on my body,and who knows one day I may be able to bend enough to touch the floor,or my toes. LOL Just start out with what is comfortable for you.
Hail Satan!
Brian

--- On Mon, 4/11/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [url=mailto:[email protected]][email protected][/url]
Date: Monday, April 11, 2011, 10:57 PM
















 









hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one h

 

[Don Danko]

I believe you should ask Hell on this one.

From: "mia_motherofone_daughterofnone@..." <mia_motherofone_daughterofnone@...
To: [email protected]
Sent: Tue, April 12, 2011 4:45:38 AM
Subject: Re: [JoyofSatan666] Re: yoga

  Hi, while this topic is fresh in everyone's mind, perhaps someone could help me. I do hatha yoga but I haven't started doing kundalini yet. I had a back injury that needed healing first, now that is gone and I can do kundalini but I'm planning on becoming pregnant within the next year. I don't know if I should start kundalini yoga yet or wait until I have another child and my body has recovered from the birthing process. what does everyone think because I'm really unsure?

Hail Satan ------------------ <hr> From: "Shannon Outlaw" <soutlaw92@... Sender: [email protected] Date: Tue, 12 Apr 2011 03:04:43 CDT To: <[email protected] ReplyTo: [email protected] Subject: RE: [JoyofSatan666] Re: yoga
  thankyou way seeker but i will switch to kundalini yoga before october, i feel i need to finish conditionong my body and increase my flexibility and physical strength more hey do you have any recommended breathing exercises that i could use while doing hatha yoga to amplify my power more? thanks
-----Original Message-----
Date: Tuesday, April 12, 2011 3:32:00 am
To: [url=mailto:[email protected]][email protected][/url]
From: "Way_Seeker666" <way_seeker666@...
Subject: [JoyofSatan666] Re: yoga

I want to add to this though I may be repeating what has been said. Hatha Yoga I find is very gentle and uplifting in it's transformative effects while Kundalini Yoga can be intense in what it brings up. I recently re-approached it with serious determination and had to take a break after just 3 days because it brought some seriously intense repressed emotions up. What will be stirred and how one can handle it is individual though so go for it, starting with half or even a quarter of the 108 reps and being prepared to ride out anything it may bring up.

 

[Don Danko]

A method that helps to obtain more flexibility is to contract the muscles of the focused area then release the contraction and push deeper in to the movement on the release then repeat. I found this method from a Russian expert named Pavel  Tsatsouline years ago, in his book on the subject it works well and allows for faster results while supporting the body. His work is always indepth.

From: Brian Gibbons <briangibbons20@...
To: [email protected]
Sent: Tue, April 12, 2011 2:19:22 PM
Subject: Re: [JoyofSatan666] yoga

 

<td vAl[/IMG]Being older Shannon,I have tailor made my Hatha program,to fit the needs of my body and age.I cannot do the exact poses,that are recommended on the link of JoS.But with it I made one that is not to hard for me.I am improving more and more every morning,and yes,in my opinion,it is great to do before my power meditations.I am really loving the effects that Hatha has on my body,and who knows one day I may be able to bend enough to touch the floor,or my toes. LOL Just start out with what is comfortable for you.
Hail Satan!
Brian

--- On Mon, 4/11/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [email protected]
Date: Monday, April 11, 2011, 10:57 PM

  hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

[/TD]

 

[Mac Friday]

Thanks Don, im a big guy but not in a fat way. But I do have problems sitting cross legged because of this. I have been working on ways to become more flexible.
 Rege, Satanas!*Rege, Azazel!*Rege, Amdusias
PRAISE THE Mighty 4 Crowns of Duat!

Al Jilwah
I remember necessary affairs and execute them in due time. I teach and guide those who follow my instructions. If anyone obey me and conform to my commandments, he shall have joy, delight, and comfort.
-Satan

Mac Friday
www.joyofsatan.com

From: Don Danko <mageson6666@...
To: [email protected]
Sent: Tue, April 12, 2011 7:22:04 PM
Subject: Re: [JoyofSatan666] yoga

  A method that helps to obtain more flexibility is to contract the muscles of the focused area then release the contraction and push deeper in to the movement on the release then repeat. I found this method from a Russian expert named Pavel  Tsatsouline years ago, in his book on the subject it works well and allows for faster results while supporting the body. His work is always indepth.

From: Brian Gibbons <briangibbons20@...
To: [email protected]
Sent: Tue, April 12, 2011 2:19:22 PM
Subject: Re: [JoyofSatan666] yoga

 

<td val[/IMG]Being older Shannon,I have tailor made my Hatha program,to fit the needs of my body and age.I cannot do the exact poses,that are recommended on the link of JoS.But with it I made one that is not to hard for me.I am improving more and more every morning,and yes,in my opinion,it is great to do before my power meditations.I am really loving the effects that Hatha has on my body,and who knows one day I may be able to bend enough to touch the floor,or my toes. LOL Just start out with what is comfortable for you.
Hail Satan!
Brian

--- On Mon, 4/11/11, Shannon Outlaw <soutlaw92@... wrote:

From: Shannon Outlaw <soutlaw92@...
Subject: [JoyofSatan666] yoga
To: [email protected]
Date: Monday, April 11, 2011, 10:57 PM

  hey do you think that hatha yoga is better to start off with rather then kundalini yoga? because hatha prepares the body for kundalini yoga by means of stretching and flexibiltity. Any one here started hatha before kundalini yoga? and i know that a person shoul never force thwmselves into the asanas but i feel that performing the exact asana position is still important.

[/TD]

 

[Tapio Ilvesniemi]

I am a huge fan of Pavel Tsatsouline, all his books are great.

 

[Don Danko]

I personally believe from experience and study that if a person wants to use a weight training program they should be wise and invest into Kettlebells and Pavels material. I was a weight lifter for years with free weights and machines. And Kettlebells are hands down superior on all levels they build real power, endurance, work muscle and cardio together powerfully and build a healthy and strong body.   The KB swing alone is the most powerful GST exercise I have ever done.   Machines are only good for specific injury rehab training beyond stay far away from them and frankenstien conventional  Body Building. It will make you look like Tarzan but you will hit like Jane. It messes up the kinetic chain. And if you a have chain with several steel links and a dozen tin what happens when the chain gets pulled on?   KB's really do work the core and stabilizer muscles together, the arm of a crane is only strong because on the platform it is connected to. Every KB exercise I did no matter what always worked my core great.
 
From: Tapio Ilvesniemi <tapioilvesniemi@...
To: [email protected]
Sent: Thu, April 14, 2011 12:13:04 PM
Subject: Re: [JoyofSatan666] yoga

  I am a huge fan of Pavel Tsatsouline, all his books are great.

 

[chalchiuhnenetzin]

Hmm, that bears thinking about. I hadn't heard of Kettlebells.

I work out at the gym 5 days a week (or did until our home became "Renovation Central"-LOL): weights on Mon/Wed/Fri with some cardio & cardio only on Tues/Thurs. I walk nearly every day about 3 kilometers more or less. Traditional body building, especially for women, looks awful I think, but it's not much of a turn-on in a man either. Well-muscled, toned, and lean; so much better IMO.

I do my Yoga exercises at home and am slowly building a suitable routine.

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

I personally believe from experience and study that if a person wants to use a
weight training program they should be wise and invest into Kettlebells and
Pavels material. I was a weight lifter for years with free weights and machines.
And Kettlebells are hands down superior on all levels they build real power,
endurance, work muscle and cardio together powerfully and build a healthy and
strong body.

The KB swing alone is the most powerful GST exercise I have ever done.

Machines are only good for specific injury rehab training beyond stay far away
from them and frankenstien conventional  Body Building. It will make you look
like Tarzan but you will hit like Jane. It messes up the kinetic chain. And if
you a have chain with several steel links and a dozen tin what happens when the
chain gets pulled on?

KB's really do work the core and stabilizer muscles together, the arm of a crane
is only strong because on the platform it is connected to. Every KB exercise I
did no matter what always worked my core great.

 



________________________________
From: Tapio Ilvesniemi <tapioilvesniemi@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Thu, April 14, 2011 12:13:04 PM
Subject: Re: [JoyofSatan666] yoga

 
I am a huge fan of Pavel Tsatsouline, all his books are great.

 

[Don Danko]

Iam of opinion from having done just about every kind of physical exercise system under the sun even Charles Atlas the strongman made famous for the bully kicking sand in the weaklings face adds. That Hatha yoga is the superior form of physical exercise on the earth as you mention different system of exercise build different physiques, hence you can tell what kind of exercises a person does but looking at them.   So it's blatant to me after looking at the many images of the ancients from Egypt to India they where doing  Hatha Yoga. The advanced level hatha series gives a person the strength and flexibility of a professional gymnast.   It's also the endocrine system that keeps us strong, healthy, young and a perfect physique and Hatha Yoga works directly upon it as the charka's alonG the spine govern the endocrine systems level of power.   Weight lifting can do this to a exent [it causes the body to release amounts of HGH] but on a weaker level.   Where Hatha Yoga was designed to be part of the 8 fold path of the Great Perfection process of the Rainbow body.
From: chalchiuhnenetzin <jaguarcat2002@...
To: [email protected]
Sent: Thu, April 14, 2011 4:58:11 PM
Subject: [JoyofSatan666] Re: yoga

  Hmm, that bears thinking about. I hadn't heard of Kettlebells.

I work out at the gym 5 days a week (or did until our home became "Renovation Central"-LOL): weights on Mon/Wed/Fri with some cardio & cardio only on Tues/Thurs. I walk nearly every day about 3 kilometers more or less. Traditional body building, especially for women, looks awful I think, but it's not much of a turn-on in a man either. Well-muscled, toned, and lean; so much better IMO.

I do my Yoga exercises at home and am slowly building a suitable routine.

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

I personally believe from experience and study that if a person wants to use a
weight training program they should be wise and invest into Kettlebells and
Pavels material. I was a weight lifter for years with free weights and machines.
And Kettlebells are hands down superior on all levels they build real power,
endurance, work muscle and cardio together powerfully and build a healthy and
strong body.

The KB swing alone is the most powerful GST exercise I have ever done.

Machines are only good for specific injury rehab training beyond stay far away
from them and frankenstien conventional  Body Building. It will make you look
like Tarzan but you will hit like Jane. It messes up the kinetic chain. And if
you a have chain with several steel links and a dozen tin what happens when the
chain gets pulled on?

KB's really do work the core and stabilizer muscles together, the arm of a crane
is only strong because on the platform it is connected to. Every KB exercise I
did no matter what always worked my core great.

 



________________________________
From: Tapio Ilvesniemi <tapioilvesniemi@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Thu, April 14, 2011 12:13:04 PM
Subject: Re: [JoyofSatan666] yoga

 
I am a huge fan of Pavel Tsatsouline, all his books are great.

 

[Shannon Outlaw]

thank you for adding that don, another reason why hatha yoga is beautiful
-----Original Message-----
Date: Thursday, April 14, 2011 5:15:22 pm
To: [url=mailto:[email protected]][email protected][/url]
From: "Don Danko" <mageson6666@...
Subject: Re: [JoyofSatan666] Re: yoga

Iam of opinion from having done just about every kind of physical exercise
system under the sun even Charles Atlas the strongman made famous for the bully
kicking sand in the weaklings face adds. That Hatha yoga is the superior form of
physical exercise on the earth as you mention different system of exercise build
different physiques, hence you can tell what kind of exercises a person does but
looking at them.

So it's blatant to me after looking at the many images of the ancients from
Egypt to India they where doing  Hatha Yoga. The advanced level hatha series
gives a person the strength and flexibility of a professional gymnast.

It's also the endocrine system that keeps us strong, healthy, young and
a perfect physique and Hatha Yoga works directly upon it as the charka's alonG
the spine govern the endocrine systems level of power.


Weight lifting can do this to a exent [it causes the body to release amounts of
HGH] but on a weaker level.

Where Hatha Yoga was designed to be part of the 8 fold path of the Great
Perfection process of the Rainbow body.



________________________________
From: chalchiuhnenetzin <jaguarcat2002@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Thu, April 14, 2011 4:58:11 PM
Subject: [JoyofSatan666] Re: yoga

 
Hmm, that bears thinking about. I hadn't heard of Kettlebells.

I work out at the gym 5 days a week (or did until our home became "Renovation
Central"-LOL): weights on Mon/Wed/Fri with some cardio & cardio only on
Tues/Thurs. I walk nearly every day about 3 kilometers more or less. Traditional
body building, especially for women, looks awful I think, but it's not much of a
turn-on in a man either. Well-muscled, toned, and lean; so much better IMO.

I do my Yoga exercises at home and am slowly building a suitable routine.

--- In [url=mailto:[email protected]][email protected][/url], Don Danko <mageson6666@... wrote:

I personally believe from experience and study that if a person wants to use a

weight training program they should be wise and invest into Kettlebells and
Pavels material. I was a weight lifter for years with free weights and
machines.

And Kettlebells are hands down superior on all levels they build real power,
endurance, work muscle and cardio together powerfully and build a healthy and
strong body.

The KB swing alone is the most powerful GST exercise I have ever done.

Machines are only good for specific injury rehab training beyond stay far away

from them and frankenstien conventional  Body Building. It will make you look

like Tarzan but you will hit like Jane. It messes up the kinetic chain. And
if

you a have chain with several steel links and a dozen tin what happens when the

chain gets pulled on?

KB's really do work the core and stabilizer muscles together, the arm of a
crane

is only strong because on the platform it is connected to. Every KB exercise I

did no matter what always worked my core great.

 



________________________________
From: Tapio Ilvesniemi <tapioilvesniemi@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Thu, April 14, 2011 12:13:04 PM
Subject: Re: [JoyofSatan666] yoga

 
I am a huge fan of Pavel Tsatsouline, all his books are great.