MrAnderson666
New member
- Joined
- Jan 20, 2023
- Messages
- 3
I have been doing the Chakra-opening meditations for a while, but now I want to start doing Hatha Yoga in the time I would normally do the Chakra opening meditations because it may become risky in the near future to do audible mantra-meditations. Will the Hatha Yoga routine outlined in the JOS keep the Chakras at least opened if I swap such in? Or will they close even if I am doing the Hatha Yoga even if I opened them up previously?
Also would it be best to do an hour of Hatha Yoga, or 30 minutes of Hatha, 30 minutes of Kundalini? I can only do them at the same time since I only have little time not being watched.
Also would it be best to do an hour of Hatha Yoga, or 30 minutes of Hatha, 30 minutes of Kundalini? I can only do them at the same time since I only have little time not being watched.