Whats your mediation thats highly active

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The first time I had raised my kundalini was back in 2009 I scene three lights in my brain scattered from one another then the three lights turned into a huge light my aura and chakra was not strong when I was doing this but I got alot of benefits from it. What I done was the twin serpent mediation of the power mediation page well I sort of changed it for myself and it worked that's how I first scene the light under 2 hours of just lying on my bed and concentrating