What is the best way to improve my Visualisation ?

[Stormblood]

Other exercises that people often neglect are these:

• Flame meditation - http://www.angelfire.com/empire/serpentis666/Flame_Meditation.html
• All the exercises described in the Spiritual Warfare Training program, First Month, day 10-31: https://web.archive.org/web/20160303202713/http://hailtosatansvictory666.angelfire.com:80/First_Month.html
• All the exercises described in the Spiritual Warfare Training program, Third Month, day 14-17: https://web.archive.org/web/20150909200524/http://hailtosatansvictory666.angelfire.com:80/Third_Month.html


The Spiritual Warfare Training program is very useful and should not be neglected.

 

[HailVictory88]

Another thing to keep in mind is relaxation. If I'm having fun with my meditations and not pressuring myself, visualization is much easier. I often find that I'm better able to visualize things spontaneously when going about my day than when I try hard to visualize something in a meditation session. Have fun and be confident in your own ability to visualize, don't stress about it.