Valentine1699
New member
- Joined
- Aug 11, 2024
- Messages
- 67
I’m considering doing a 72 hour water fast with just water, tea, coffee, & electrolytes to help clean out my body after my recent vacation where I indulged in some sweets / greasy food
I’m about 15% bodyfat right now with a pretty good level of muscle mass & strength
Is this fast a good Idea?
I’m about 15% bodyfat right now with a pretty good level of muscle mass & strength
Is this fast a good Idea?