Void meditation

[Yogistlover]

Void meditation can sometimes be difficult just to sitting there or laying down with a voided out mind but what you can do and it worked for me focus on advance void meditation first I started chewing gum and when I did this I would concentrate on the taste you can do this with a mint or hard candy it definitely helped me to void out my thoughts even while doing regular void meditation

 

[Henu the Great]

The point of focus can be anything, as long as it is single-pointed.