Drew Bolden
New member
- Joined
- Oct 30, 2003
- Messages
- 13
I am having an excruciating time with void meditation.
I know i can achieve void meditation either one by focusing on nothing or concentrating on one thing.
Problem is neither work.
When i focus on music or a constant sound, i daydream.
When i focus on a spot or something, i daydream.
When i try to clear my head, i daydream.
I have literally found out (by attempting void) that most of my waking hours i am daydreaming. There are always images of my fantasies or thoughts that are there.
If I manage to quite my thoughts down it is replaced with images
If i try to just think of darkness then thoughts (words) appear.
Unfortunately for me i think with words and images (together or separately)
I can also focus on many things at once and daydream (ie: driving, cleaning, homework)
I can count 1-10 (like in Robert Bruce's suggestions) and focus on my breathing (simple breathing awareness)but still manage to daydream.
(I just had a daydream in the shower about greys, psychically attacking a jew on a plane, and surviving a plane crash that was set to blow in mid flight by CIA) I know weird.
Filling my head to full capacity with a blue ball (like the apple trick someone wrote about) and certain mudras do help a little.
If anyone has some really neat or helpful advice that would be great.
Drew
Hail Satan!
I know i can achieve void meditation either one by focusing on nothing or concentrating on one thing.
Problem is neither work.
When i focus on music or a constant sound, i daydream.
When i focus on a spot or something, i daydream.
When i try to clear my head, i daydream.
I have literally found out (by attempting void) that most of my waking hours i am daydreaming. There are always images of my fantasies or thoughts that are there.
If I manage to quite my thoughts down it is replaced with images
If i try to just think of darkness then thoughts (words) appear.
Unfortunately for me i think with words and images (together or separately)
I can also focus on many things at once and daydream (ie: driving, cleaning, homework)
I can count 1-10 (like in Robert Bruce's suggestions) and focus on my breathing (simple breathing awareness)but still manage to daydream.
(I just had a daydream in the shower about greys, psychically attacking a jew on a plane, and surviving a plane crash that was set to blow in mid flight by CIA) I know weird.
Filling my head to full capacity with a blue ball (like the apple trick someone wrote about) and certain mudras do help a little.
If anyone has some really neat or helpful advice that would be great.
Drew
Hail Satan!