Hello, Brother and Sisters:
For the past month, I've been suffering from anxiety/panic attacks. This is the first time this ever happened to me. I somehow feel like it has something to do with an abnormal nightmare I had about a month ago. My first question is, without taking medication (I was prescribed medication), am I able to stop this with a certain meditation? And if these are enemy attacks, how can I stop the enemy from attacking me?
For the past month, I've been suffering from anxiety/panic attacks. This is the first time this ever happened to me. I somehow feel like it has something to do with an abnormal nightmare I had about a month ago. My first question is, without taking medication (I was prescribed medication), am I able to stop this with a certain meditation? And if these are enemy attacks, how can I stop the enemy from attacking me?