I've been meditating consistently for almost two months alongside recently taking up basic hatha yoga practice.
I've noticed there seems to be a blockage between my heart and throat chakra. I see it as a wire ball, and I realised a couple of things.
This blockage or knot has been affecting me for years. It stopped me from speaking up. It created anxiety where none was neccessary. I have suffered from tremor originating from a stiff neck and back when under stress, it always felt like it came from this area. It stops me from being able to clearly visualise the colour and light energy within my throat, sixth and crown chakra. It feels like it physically pulls on my throat, like it constricts the flow of energy.
I'm really glad to have found this, and I'm trying continuously to clear the blockage with brilliant white light energy. It feels like this could be a long battle however. Does anybody have any tips to clear this faster? And, how do these blockages come about?
I've noticed there seems to be a blockage between my heart and throat chakra. I see it as a wire ball, and I realised a couple of things.
This blockage or knot has been affecting me for years. It stopped me from speaking up. It created anxiety where none was neccessary. I have suffered from tremor originating from a stiff neck and back when under stress, it always felt like it came from this area. It stops me from being able to clearly visualise the colour and light energy within my throat, sixth and crown chakra. It feels like it physically pulls on my throat, like it constricts the flow of energy.
I'm really glad to have found this, and I'm trying continuously to clear the blockage with brilliant white light energy. It feels like this could be a long battle however. Does anybody have any tips to clear this faster? And, how do these blockages come about?