Sleep

[Phalam666]

I sometimes can't sleep at night. How can I sleep easily?

 

[Blitzkreig [JG]]

I sometimes can't sleep at night. How can I sleep easily?

Try pressing the Spleen 6 acupoint, as it is a yin-building point associated with insomnia.

There are many reasons which can impact sleep, but at the end of the day, it is a yin-based activity, associated with recuperation, therefore we should use solutions regarding this. Other calming actions like Hatha yoga or programming Berkano will also work well.

 

[General Yeager]

Take Valerian Root. It helps create Restful Sleep.