I make this topic for everyone who wants to share experiences with the SAMMAS meditation and other methods you might have used with it.
The method I used is a combo of the twin serpent meditation and SAMMAS:
I do the steps of the twin serpent meditation 1 to 6 the way they are described in jos , expanding the serpents up to the golden chakra.
Next I do the SAMMAS by vibrating the right letter to the right chakra imagining them with brilliant light!The light gets more brillian and hot with each vibration.After I was done with vibration I made the step 7 and afterwards I meditated on it.(I didn't do the step 8 because I only wanted one round).
After the meditation I felt full of energy and a burnig sense(it was pleasant) in the three chakras involved with SAMMAS .I think I like more doing the standard SAMMAS alone but since it was the first time I finished a full meditation doing this I will continue a bit and see how it goes.If anyone is interested I can give an update.
The method I used is a combo of the twin serpent meditation and SAMMAS:
I do the steps of the twin serpent meditation 1 to 6 the way they are described in jos , expanding the serpents up to the golden chakra.
Next I do the SAMMAS by vibrating the right letter to the right chakra imagining them with brilliant light!The light gets more brillian and hot with each vibration.After I was done with vibration I made the step 7 and afterwards I meditated on it.(I didn't do the step 8 because I only wanted one round).
After the meditation I felt full of energy and a burnig sense(it was pleasant) in the three chakras involved with SAMMAS .I think I like more doing the standard SAMMAS alone but since it was the first time I finished a full meditation doing this I will continue a bit and see how it goes.If anyone is interested I can give an update.