I've been reading Mr. HP Don's posts about Satanama and its benefits and am very interested.
I have searched the forum and haven't really found this answer, and I have watched and listened to some online who do this, but I'd like help making sure I'm doing this correctly. I did it last night with some mentally energizing results, but realized I should make sure these random people online have shown correctly, so I'm not wasting time, or worse ... this is what I did, feel free to correct anything or add your own suggestions:
Did Sah - Tah - Nah - Mah ... all in one breath, broken up evenly and I pronounced the S like a normal S just longer, and the T like a normal English T, many times while thumb touches index finger, then middle finger and all the way to pinky (for each syllable) and starting over for the many reps
Am I doing this right?
I have searched the forum and haven't really found this answer, and I have watched and listened to some online who do this, but I'd like help making sure I'm doing this correctly. I did it last night with some mentally energizing results, but realized I should make sure these random people online have shown correctly, so I'm not wasting time, or worse ... this is what I did, feel free to correct anything or add your own suggestions:
Did Sah - Tah - Nah - Mah ... all in one breath, broken up evenly and I pronounced the S like a normal S just longer, and the T like a normal English T, many times while thumb touches index finger, then middle finger and all the way to pinky (for each syllable) and starting over for the many reps
Am I doing this right?