AskSatanOperator
Well-known member
I find foundation meditation is more effective because it's easier to visualise and do everything else simultaneously. With Yoga I get more distracted. Will this rectify itself overtime? And how much more superior is Yoga to Foundation Meditation alone?
What is the proper method to do a "breath"? What am I supposed to visualise etc.,
What is the proper method to do a "breath"? What am I supposed to visualise etc.,