Premature ejaculations due to excessive masturbation

[xsatanson666]

Hello guys, I was without a girlfriend for a long term and I had to masturbate whenever I felt really horny now I have a girlfriend and whenever we have sex I can't last up to 10 mins.

I used to go 30 mins to an hour before now I feel messed up guys.

Please brothers and sisters I need help ??
How do I overcome this?

 

[centralforce6661]

Premature ejaculation is ejaculation which occurs prior to orgasm.

You are simply experiencing a lack of self control.

There are many techniques to improve this such as building up to the point immediately before climax and then stopping until everything calms down and performing this repeatedly will help you to last longer over time.