Overstimmulation?

[newestwarrior666]

This post likely seem somewhat ridiculous to the more advanced, but feedback is appreciated all the same. To make a long story short, I have placements that leave me with a more sensitive nervous system which makes me a lot more likely to be overstimmulated. Overthinking is a large problem of mine, so I wanted to ask if there are considerations large enough to warrent reconsidering this path from a physical level? As a beginner, I've already had experiences of feeling overstimmmulated from practicing things that seem elementary, and I'd like to continue but I'm trying to determine if I will acclimate or harm myself moving forward as a result of negative mental obsession. (thinking that my kundalini is prematurely rising whenever I feel any sensations in my lower chakras for example) I guess I'm looking for reassurance that, despite any physical symptoms, opening my chakras and basic daily maintance is not going to kill me. This is a mentality that won't serve me moving forward, so it seems like it's something I need to work on before trying to continue.

 

[Alexandros Iowno [JG]]

This is mostly worry and fear of unknown, more than any actual stimulation from meditation. As long as you paced it out and do it in your terms, feel safe, taking it very slow, nothing bad will happen. Breathing exercises for inhaling energy would give you some energy boost, meditation after some time, will give energy boost, nothing wilder than drinking half of a cup of coffee for now. Focus on the part of relaxation and not stimulation or movement. Alternate Nostril, Lunar Breathing are breathing exercises that will relax you, you might do them after a few months of having a stable mindset and routines. Doing Aura of Protection (like 10x to 30x) as well as cleaning in the same range will be very fine. Trance meditation, void meditation. Nothing can kill you here ever.

As for mental obsessions and electrifying thoughts, you must seek to understand that these routines will balance and soften any negative things, slowly easing you of worry. But you have to develop your routine from very small steps and grow in time. Things that seem as elementary, have a lot of depth and range of manifestation based on your power or self immersion, so if you feel overstimulated, whether from this cause or not, do it small and slow and this will be only positive.

 

[newestwarrior666]

This is mostly worry and fear of unknown, more than any actual stimulation from meditation. As long as you paced it out and do it in your terms, feel safe, taking it very slow, nothing bad will happen. Breathing exercises for inhaling energy would give you some energy boost, meditation after some time, will give energy boost, nothing wilder than drinking half of a cup of coffee for now. Focus on the part of relaxation and not stimulation or movement. Alternate Nostril, Lunar Breathing are breathing exercises that will relax you, you might do them after a few months of having a stable mindset and routines. Doing Aura of Protection (like 10x to 30x) as well as cleaning in the same range will be very fine. Trance meditation, void meditation. Nothing can kill you here ever.

As for mental obsessions and electrifying thoughts, you must seek to understand that these routines will balance and soften any negative things, slowly easing you of worry. But you have to develop your routine from very small steps and grow in time. Things that seem as elementary, have a lot of depth and range of manifestation based on your power or self immersion, so if you feel overstimulated, whether from this cause or not, do it small and slow and this will be only positive.

These words helped me more than you know, and I appreciate them completely. Thank you for the explanation. You all truly are heros for being here for people on this path.