G gianni062991 New member Joined Jan 31, 2012 Messages 83 May 19, 2010 #1 how many hours am i suppose 2 meditate each day?
D daitsun88 Member Joined Jan 26, 2013 Messages 127 May 19, 2010 #2 If you're doing kundalini yoga and other stuff I don't think you need to do more than 1 hour of meditation a day. I split it in 2 sessions of 30 mins a day, just after yoga and pranayama when I'm more relaxed and easier to feel my bioelectricity. --- In [url=mailto:[email protected]][email protected][/url], "gianni062991" <gianni062991@... wrote: how many hours am i suppose 2 meditate each day? Click to expand...
If you're doing kundalini yoga and other stuff I don't think you need to do more than 1 hour of meditation a day. I split it in 2 sessions of 30 mins a day, just after yoga and pranayama when I'm more relaxed and easier to feel my bioelectricity. --- In [url=mailto:[email protected]][email protected][/url], "gianni062991" <gianni062991@... wrote: how many hours am i suppose 2 meditate each day? Click to expand...
