Meditation for Weight Loss?

[alyssa.coppen]

I have a couple questions in regards to this meditation: http://www.angelfire.com/empire/serpent ... _Loss.html

First, is this meditation outdated at all?

Also, since the goal is to lose excess weight, i assume I'd want to start doing the meditation when the Moon is waning and not void. But is there a specific sign the Moon should be in?

 

[Phantom1]

Okay. Thank you

 

[sahasrara bliss]

YouTube brisk walk for Weight loss for doing correct brisk walk. 

?HAIL SATAN?

On Sun, Jul 9, 2017 at 9:29 pm, sahasrara bliss<sahasrarabliss@... wrote: I assume you are including some exercises too to do because I don't think the meditation of increasing metabolism alone will help. Do brisk walk. That's all you need to do if not any exercise. Everyday brisk walk will help you lose fat more quicker.

?HAIL SATAN?

On Sun, Jul 9, 2017 at 2:18 am, alyssa.coppen@... [SSHealth]<[email protected] wrote:   I have a couple questions in regards to this meditation: http://www.angelfire.com/empire/serpent ... _Loss.html

First, is this meditation outdated at all?

Also, since the goal is to lose excess weight, i assume I'd want to start doing the meditation when the Moon is waning and not void. But is there a specific sign the Moon should be in?

 

[sahasrara bliss]

I assume you are including some exercises too to do because I don't think the meditation of increasing metabolism alone will help. Do brisk walk. That's all you need to do if not any exercise. Everyday brisk walk will help you lose fat more quicker.

?HAIL SATAN?

On Sun, Jul 9, 2017 at 2:18 am, alyssa.coppen@... [SSHealth]<[email protected] wrote:   I have a couple questions in regards to this meditation: http://www.angelfire.com/empire/serpent ... _Loss.html

First, is this meditation outdated at all?

Also, since the goal is to lose excess weight, i assume I'd want to start doing the meditation when the Moon is waning and not void. But is there a specific sign the Moon should be in?

 

[ed8874]

Or just yoga