Magnesium Supplement, suggestions

[Thoughtcriminal]

Magnesium is great to relax and to protect the heart.
I take 2x400mg daily before bedtime. After four weeks one should let determine the blood serum level magnesium. 0,9-1,0 mmol/L is best.

According to TCM, heart palpitations during the night may stem from the liver. It is said, that the too-much of heat in the liver rises. Liver heat stems from anger, stress and frustation. If you experience these moods often, maybe your liver should be worked on.

 

[ASQV13886662080]

Ok, you should really look into healing the stomach issues as I have a feeling its preventing you from absorbing the nutrients from your food causing potential deficiencies and making you have less energies. Do you remember the list I gave you to heal the digestive issues?

They say that most of the immune system is in the gut....

Also, I dont know why but your last response on your symptoms was deleted accidentally. Some sort of glitch....

If I may, something I became aware of when regarding the instinctual bond between the stomach and the heart is Garlic.

Garlic on a relatively empty stomach is excellent for healing and circulation, as well as benefits for the heart.

 

[InfraRedd88]

The Magnesium ER Supplement from Mother Earth Labs has been extremely helpful for me personally. All their stuff is totally natural and on the up and up
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