Lay on your back and do meditation

[Yogistlover]

Lay still do not move ignore any itch or wanting to move and do breathing exercises or a meditation remember it important to remain as still as possible during meditation for best results

 

[bsod]

Why is this better than lotus position? Please explain. Whenever I did this it just caused sleep paralysis (which is proper procedure for astral projection, but that is not the objective)

 

[Fiery Pluto]

Why is this better than lotus position? Please explain. Whenever I did this it just caused sleep paralysis (which is proper procedure for astral projection, but that is not the objective)

Do what is comfortable for you, but be completely relaxed, remaining still.