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Kundalini yoga?

111 is a "good" number but it does not do much difference. If you would do 110 or 100 or 120 it would be nearly the same result.
Only do much reps if you are able to. Do not force it too much.
 
111 is a good number. This number is related to the Sun. 100 is also a good number.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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