Valentine1699
New member
- Joined
- Aug 11, 2024
- Messages
- 89
Hello I’ve been experiencing major ADD symptoms recently & very low energy
I’m 20 & in shape, I eat a well balanced diet, sleep well, workout almost daily, stay hydrated, take a multivitamin, sleep well etc & my hormones are all fine
I’m doing everything right on paper to be healthy & energetic, but my energy, mood, & focus have been through the floor
As a child I was diagnosed with ADHD but never took it seriously & just thought I could power through it with willpower, but recently these symptoms have gotten much worse & it’s taking away from my productivity in my business & in the gym & socially & in my spiritual advancement & I’ve been sleeping in way too much aswell
I already know if I tell my doctor all this he’ll want to prescribe me adderal
I’m hesitant to start it because I know it can be addictive & have some unhealthy side effects
But will it be worth it if I use it responsibly & as prescribed?
What else can I do to fix these symptoms?
I asked chat GPT about it earlier & it recommended a long list of supplements & sauna & cold plunges & said if all of that doesn’t work to take low dose adderal.
I’m 20 & in shape, I eat a well balanced diet, sleep well, workout almost daily, stay hydrated, take a multivitamin, sleep well etc & my hormones are all fine
I’m doing everything right on paper to be healthy & energetic, but my energy, mood, & focus have been through the floor
As a child I was diagnosed with ADHD but never took it seriously & just thought I could power through it with willpower, but recently these symptoms have gotten much worse & it’s taking away from my productivity in my business & in the gym & socially & in my spiritual advancement & I’ve been sleeping in way too much aswell
I already know if I tell my doctor all this he’ll want to prescribe me adderal
I’m hesitant to start it because I know it can be addictive & have some unhealthy side effects
But will it be worth it if I use it responsibly & as prescribed?
What else can I do to fix these symptoms?
I asked chat GPT about it earlier & it recommended a long list of supplements & sauna & cold plunges & said if all of that doesn’t work to take low dose adderal.