Raum meditation:
§ RRR into your base chakra [be sure to roll the R's]
§ AHH into your sacral chakra
§ UUU into your solar plexus chakra
§ MMM into your heart chakra
§ Now, vibrate RRR into your heart chakra [be sure to roll the R's]
§ AAAH into your throat chakra
§ UUU into your 6th chakra
§ MMM into your crown chakra.
The above is one round. Do several rounds. It is best to do 13 rounds, or a multiple of 13.
Following the completion of the above, vibrate I-O. I is the symbol for the masculine side of the soul [representing the penis] and O is the symbol for the feminine side of the soul [representing the vagina]. This is especially seen in the Sigils of our Gods. This is also taken from the Greek legend of IO, Princess of Argos, which is an allegory. Argos is of Agares.
Vibrate EEEE focusing on the right side of your body and immediately follow by vibrating OOOOH focusing on the left side of your body [going back and forth], 40 times.
For example, vibrate EEEE focusing on the right side of your body [torso], then immediately vibrate OOOH focusing on the left side of your body. That is one round. Then, immediately vibrate EEEE on the right, then immediately vibrate OOOH on the left. That is the second round. Do 40 rounds of vibrating I then O using a Satanic rosary. A Satanic rosary is used so one is not distracted when vibrating high numbers of repetitions, by trying to keep count.
The I vibration, pronounced as EEE, is pronounced as the long American English E, as in the American English words SEE, TEA, and ME.
The OOOH vibration is the American English long O, such as in the words HOLD, and NO.
Following the completion of the above, vibrate E-A. Vibrate E, pronounced AY, as in the American English words MAY, SAY, DAY; focusing on the front of your body, and then AHHHH, focusing on your entire spine.
For example, vibrate AAAAYYYYY, focusing on the front of your body- just your torso, then immediately vibrate AAAH focusing on your entire spine. That is one round. Then, immediately vibrate AAYYY on focusing on the front of your body, then immediately vibrate AAAH focusing on your entire spine. That is the second round. Do 40 rounds of vibrating E then A using a Satanic rosary.
This meditation empowers the entire soul. The heart chakra is a connector and energy vibrated into it from below will then connect to and transfer into the upper chakras in the second part of the meditation. Just be aware, this is exceptionally powerful and you will definitely feel it the very first time.
This is a powerful meditation to use both before a formal ritual or any informal working