I need help with my study

[Aurafarmer]

I am preparing for the hardest exam in the world, I am having problem with anxiety and unstable mental health.
I want to start meditation and join hell army but i cant concentrate + idk for how much daily should i meditate
Any advice would be great.
Thank you

 

[darchseed]

Hello, before you begin. You should first perform the dedication ritual, as this will show to the gods that you are committed to continuing down this path and in return, they will provide you with both protection and guidance. Afterwards it is recommended that you start the 40 day meditation program, as this program was specifically made in order to help ease beginners like yourself, into forming your own meditation routine.