Hello everyone, I'm currently doing the 40 Day Self Empowerment Program and have been doing well, but I'm to the point where I should be spinning my Chakras, but am kinda confused. For the spin am it says vortex [like a small pyramid], then for each chakra the color, point it should be facing. So am I suppose to be visualize a small pyramid with the point facing which ever way for that specific chakra and then just imagine it spinning until it does it on it own, then move on to the next? If any one could give me a good way to visualize this i would appreciate it, I've had head injuries before and find visualization to be a issue, to references help.