I dont understand how to do AoP

[mendez]

I breath energy like in foundation meditation, than do i need to visualize myself in white-gold light, and spread this light in my aura? Can someone explain, cause in foundation meditation i shouldnt visualize anything.

 

[Power of Justice [JG]]

You raise energy either through breathing it in like you would with the foundation meditation, or vibrating a rune/mantra and then you program the energy to do what you want, in this case, build an aura of protection around you.

It helps to imagine this energy around you, shining bright and very strong.

I breath energy like in foundation meditation, than do i need to visualize myself in white-gold light, and spread this light in my aura? Can someone explain, cause in foundation meditation i shouldnt visualize anything.

 

[mendez]

You raise energy either through breathing it in like you would with the foundation meditation, or vibrating a rune/mantra and then you program the energy to do what you want, in this case, build an aura of protection around you.

It helps to imagine this energy around you, shining bright and very strong.

I breath energy like in foundation meditation, than do i need to visualize myself in white-gold light, and spread this light in my aura? Can someone explain, cause in foundation meditation i shouldnt visualize anything.

If i understand you, first i breath in energy, and i focus only on feeling, than i visualize energy around me? I dont spread energy in my aura? Only visualize at the last step?

 

[Power of Justice [JG]]

You raise energy either through breathing it in like you would with the foundation meditation, or vibrating a rune/mantra and then you program the energy to do what you want, in this case, build an aura of protection around you.

It helps to imagine this energy around you, shining bright and very strong.

I breath energy like in foundation meditation, than do i need to visualize myself in white-gold light, and spread this light in my aura? Can someone explain, cause in foundation meditation i shouldnt visualize anything.

If i understand you, first i breath in energy, and i focus only on feeling, than i visualize energy around me? I dont spread energy in my aura? Only visualize at the last step?

I would strongly recommend vibrating a rune/mantra instead of just breathing energy. You want to visualize the whole way through. So breathing energy from the sun for example, you draw it from the sun and around your body, imagining the energy becoming brighter and stronger with every breath. Keep doing this for however many reps you need and affirm at the end (to program the energy you have just raised). I personally affirm x7 times for AOP.