How to start Yoga (no experience or knowledge)

[Slavic]

Hello brothers and sisters.

I am ready to start working on Yoga. There are many threads and ideas here, but I have a problem. I have never practiced it and I have no idea how to start. Where to start, please help. Warm regards.

 

[HPS Lydia]

I looked through my yoga posts to link you my "Starting Yoga For Beginners" post, but I see I didn't actually post it. I wrote it some years ago, it got lost, I found it, lost it again, found it again, never posted it. (Picture an owl doing a face-palm.)

I'll brush it off, finish it, and post it. In the meanwhile there's: https://ancient-forums.com/threads/yoga-posts.64519/#post-295184

 

[Slavic]

Thank you very much my dear. I will definitely use it and others too. Best regards

 

[Giorno di Sole]

If you practice alone be very careful about injuries. Practice in front of a mirror if possible, or film yourself.

When you have enough money it is not a sin to seek the help of an experienced teacher, for asanas.