DisillusionedCitizen said:
Self-explanatory. I've been wondering: how does one remove a curse from oneself?
One simple method for returning energies of all kinds:
1) Comfortable position.
2) Cords from you feet and root chakra down into the Earth.
3) Breath in the energy up from the Earth. Relax into this for several breaths.
4) Ask your guides and/or guardian demon to assist you and become willing to receive their support:
"I am willing to receive the support of my spiritual guidance team and thank them in advance for all they do."
Decide you are safe. "In this moment I am totally and completely safe."
5) Decide to give back any energies you have picked up from others:
"I am no longer willing to carry the energies of other people for any reason, so their energies cannot stay. I alone define who I am."
You can will this energy down into the Earth through the cords, and thank the Earth for receiving it. Earth is built to digest this kind of negative energy so don't feel bad about sending it. It's food to her and it's her job to process it and she can do it no problem. Thanking her for this is a good idea.
If a specific person or situation comes to mind and they've sent you something and you want it to go back to them, just imagine it going back to them and affirm "This energy does not belong to me, so I am unwilling to carry it. Return to sender."
6) Call energies back to you. Sometimes we inadvertently give our power away to people, institutions, circumstances, etc. Willing your power back to you is good. When we feel weak, helpless or powerless, we can involuntarily leak energy and so it's good to call this energy back.
"Any power I've lost or given away to others, I call back to me now. Any energies I've lost, leaked or lent to others I call back to me. Any power that was stolen from me by others for any reason, I call back to me now. It's MY power and I call it all back to me now. I am willing to be whole and complete within myself." This energy will usually want to return through the solar plexus.
I've used this method for several years and found it to be quite effective.