How to get rid of the anger that has accumulated over the years?

[Antichrist]

Hello brothers and sisters. I would like to ask you to recommend some meditation to get rid of the anger that has accumulated over the past years. This anger is related to the violence that I experienced mainly in my childhood. Periodically, pictures from the past appear in my head where someone mocked me or hurt me. This makes me angry and want to punish the person who bullied me either mentally or physically, but this is not possible as it was in the past. I want to get rid of all this anger that has accumulated inside me and feel free from it. Please advise me some kind of meditation. Thanks in advance

Hail Satan!!!

 

[Shadowcat]

Hello brothers and sisters. I would like to ask you to recommend some meditation to get rid of the anger that has accumulated over the past years. This anger is related to the violence that I experienced mainly in my childhood. Periodically, pictures from the past appear in my head where someone mocked me or hurt me. This makes me angry and want to punish the person who bullied me either mentally or physically, but this is not possible as it was in the past. I want to get rid of all this anger that has accumulated inside me and feel free from it. Please advise me some kind of meditation. Thanks in advance

Hail Satan!!!

You have alot of unresolved repressed anger. I would do a freeing the soul working along with Lydia's yoga routine for opening up the base and hip chakras. When the hip chakras are blocked all the anger that builds is stored there and trapped. Violent anger especially comes from the base chakra and anger is stored in the hips. Another thing that will help you is to tell yourself you will stand up for yourself better in the next situation like the ones before it and stick to that.

 

[Henu the Great]

Find something physical to do exerct that pent up anger in a positive way. Like running or punching a bag, for example. Remember not to overdo, and rest well.