There is no easy way, the only way to do it is to your fullest extent. There are other meditations outside of the 40 Day Program, that one is a sort of beginning guideline, when you're finished with it, continue the aura cleansing, aura of protection, and chakra spinning every day, but on JoyofSatan there are other meditations one can do after the 40 Day Program; personally I never started with the 40 Day, but it definitely helped out a lot when I found it.