Help me!

[Cristiana Cruz]

Hello HP'sI have a lack of privacy and it's very rare being alone. I've been meditating for 2 weeks, however, I don't use the words of power. I can't even perform RTR's. The question is: Are there meditations that don't necessarily need the words of power but it does still have the same effect as the meditation that you posted?

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[gbc4f6xau6kq3v3tmqkleqt2caxgpuqzbsckviit]

you can do visualizations, you can do breathing techniques, void meditation, yoga, you can practice feeling your soul, and aura, you can absorb energy from the sun moon ect.
you can think the words of power in your head, it doesn't have as much power, but it is worth it if you really cant do them audibly.
you can also spin your chakras silently.
http://www.angelfire.com/empire/serpent ... ation.html

if you can i recommend that you read every link on that page, it will give you the answers you need.
kundalini yoga has awakened the most powerful energy i have ever felt, and it doesnt require vibrations, however i choose to do generally 8  satanama vibrations at the end of my kundalini yoga in the morning.

 

[zolaluckystar1]

You don't clarify what meditation specifically you are asking about so this is a guess but....I think you're basically asking: Can I make an omlette without eggs? No. Then it wouldn't be an omlette. Why can't you do RTR's?

 

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Look u can do ur meditations in a astral temple
Create one if u don't have
http://www.angelfire.com/empire/serpent ... emple.html

 

[shiningsloth666]

I don't know what specific meditation being posted you are talking about but I can suggest you 
Prayanama (breathing exercises). Also, drawing energy with your breath into your chakras. 

I like to do the cat hissing breath + draw energy + visualize white-gold energy where I focus. All simultaneously.

The best is what feels best for you but I believe that words of power are something huge
and that someone who meditates should think twice about leaving them aside imo. 

Even just a few everyday like 18x SURYAE or RAUM or SAULO when in the shower for example
can be very beneficial compared to none. 

If you can put music then it's manageable.
For example, I almost always have my mouth slightly because I like to keep my muscles as relax as possible.
So whenever there's a little background noise like the fans at work I can vibrate words like SURYAE or SAULO.
People are right in front of me looking at me but my mouth doesn't make the slightest mouvement and
they can't hear the sound.
Also, I always stay ''in my bubble'' minding my own and I don't look at anyone unless they start talking to me. 
When I speak to someone, I am always replying because I really don't give a damn about those around me since they themselves aren't giving a damn about their own so ironically maybe I am more caring for them even will not caring at all. lol

 

[Alec Wynn]

I might also add that, if you don't have privacy at home, you might try do your stuff outdoors. Go into a park, find a corner where no one will hear you and do it. That's also beneficial for meditations that don't rely on mantra. Breathing solar energy into your chakra is very powerful and yield very pleasant results.

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