[HELP-ME] Duration of Meditations

[Spiritualist Human]

Hello,

How much time meditations should last? I am trying to do them very quickly, can someone tell me the right amount of time to do meditation?

Example:

I do meditations with those durations (40 days program):

Cleaning Aura: I visualize the bright light over all of my body for 10 seconds, and for each chakra 5 seconds average. So, I do that meditation in a few minutes average.

Spining Chakras: Just I spin them quickly, it is 5 seconds for each chakra. This meditation takes 1 minute probably.

And third eye meditation: I vibrate mantra THAUM, after that I visualize the bright-white triangle at third eye's place for 10 seconds, I close my eyes and turn my eyes to top to focus for third eye, this focusing takes 10 seconds too.

So, I try to do everything quickly. Am I doing something wrong? Do my meditations do their job? Do my meditations work?

 

[Power of Justice [TG]]

Hello,

How much time meditations should last? I am trying to do them very quickly, can someone tell me the right amount of time to do meditation?

Example:

I do meditations with those durations (40 days program):

Cleaning Aura: I visualize the bright light over all of my body for 10 seconds, and for each chakra 5 seconds average. So, I do that meditation in a few minutes average.

Spining Chakras: Just I spin them quickly, it is 5 seconds for each chakra. This meditation takes 1 minute probably.

And third eye meditation: I vibrate mantra THAUM, after that I visualize the bright-white triangle at third eye's place for 10 seconds, I close my eyes and turn my eyes to top to focus for third eye, this focusing takes 10 seconds too.

So, I try to do everything quickly. Am I doing something wrong? Do my meditations do their job? Do my meditations work?

Why are you in such a rush? To see results and improve, you need to pay attention and be in the moment, not try to do everything as fast as possible.

Do your meditations work? If you ever find yourself questioning your work, you are probably doing something wrong. There is a certainty and knowingness that comes with doing anything well, including meditation. You will know when it's enough if you are serious.

 

[NinRick]

Hello,

How much time meditations should last? I am trying to do them very quickly, can someone tell me the right amount of time to do meditation?

Example:

I do meditations with those durations (40 days program):

Cleaning Aura: I visualize the bright light over all of my body for 10 seconds, and for each chakra 5 seconds average. So, I do that meditation in a few minutes average.

Spining Chakras: Just I spin them quickly, it is 5 seconds for each chakra. This meditation takes 1 minute probably.

And third eye meditation: I vibrate mantra THAUM, after that I visualize the bright-white triangle at third eye's place for 10 seconds, I close my eyes and turn my eyes to top to focus for third eye, this focusing takes 10 seconds too.

So, I try to do everything quickly. Am I doing something wrong? Do my meditations do their job? Do my meditations work?

well, you should be able to tell. How do you feel during and After the mediation? Powerful? Do you feel the energy?
Probably not.

It’s like you are going to the gym, just to drive back home after arriving there.

Take your time. Try to meditate for 20 - 30 Minutes.