Noxvera
Member
- Joined
- Jan 3, 2025
- Messages
- 112
Satanic Greetings.....
I want to ask about Hatha Yoga. I am following a 40-day meditation program (which will take me longer due to modifications I made). In the program, I am required to hold each pose for two breaths. My question is: Should I visualize energy entering my body during the pose, like in the Foundation Meditation?
I am performing all 15 poses except for the handstand, which I am unable to do.
The modifications I made to the program are related to chakra opening. After completing the Third Eye opening exercise with TAUM for five days, I decided to continue it. Additionally, instead of opening the seventh chakra for just one day, I will practice for seven consecutive days as mentioned on the website.
For any chakra I open, I will meditate on it simultaneously with the chakra currently being
opened.
I want to ask about Hatha Yoga. I am following a 40-day meditation program (which will take me longer due to modifications I made). In the program, I am required to hold each pose for two breaths. My question is: Should I visualize energy entering my body during the pose, like in the Foundation Meditation?
I am performing all 15 poses except for the handstand, which I am unable to do.
The modifications I made to the program are related to chakra opening. After completing the Third Eye opening exercise with TAUM for five days, I decided to continue it. Additionally, instead of opening the seventh chakra for just one day, I will practice for seven consecutive days as mentioned on the website.
For any chakra I open, I will meditate on it simultaneously with the chakra currently being
opened.
